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Nutrition Breakdown

No 1 Kitchen Calories — Lowest to Highest

Browse calorie values for No 1 Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

187 / 187 items resolved USDA database: 20 Estimated: 167

Lowest Calorie Items at No 1 Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special combination platters Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Steamed Mixed Vegetables special food Estimated 10 kcal
4 Steamed Mixed Vegetables with Bean Curd special food Estimated 10 kcal
5 Steamed Mixed Vegetables with Shrimp special food Estimated 10 kcal
6 Steamed or Fried Dumplings (8) appetizers Estimated 10 kcal
7 Chicken with Broccoli special combination platters USDA 62 kcal
8 Chicken or Beef with String Beans special combination platters USDA 109 kcal
9 Shrimp with Broccoli special combination platters USDA 124 kcal
10 Rice with Gravy side order USDA 137 kcal
11 Sweet & Sour Chicken special combination platters USDA 147 kcal
12 Boneless Bar-B-Q Spare Ribs special combination platters USDA 157 kcal
13 Family Special family special USDA 159 kcal
14 Beef with Broccoli special combination platters USDA 160 kcal
15 Pu Pu Platter appetizers Estimated 170 kcal
16 Roast Pork with Broccoli special combination platters USDA 181 kcal
17 General Tso's Chicken special combination platters USDA 190 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Seafood Soup soup Estimated 220 kcal
22 Steamed Mixed Vegetables with Chicken special food Estimated 220 kcal
23 Vegetable Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Gravy side order USDA 224 kcal
26 Hot & Spicy Chicken Shrimp or Beef special combination platters USDA 259 kcal
27 Mixed Vegs. with Beef, Chicken Or Shrimp special combination platters USDA 272 kcal
28 Shrimp or Chicken with Garlic Sauce special combination platters USDA 281 kcal
29 Sesame Chicken special combination platters USDA 293 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Cold Noodles

appetizers 520 kcal

Almond Cookies - Qt.

side order 514 kcal

Extra Fried Noodles - Qt.

side order 464 kcal

Chen Pie Beef or Chicken

chef's suggestions 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No 1 Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No 1 Kitchen items have calorie data?
No 1 Kitchen currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No 1 Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are No 1 Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No 1 Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.