Nutrition Breakdown

No. 1 East Calories — Lowest to Highest

Browse calorie values for No. 1 East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

223 / 223 items resolved USDA database: 20 Estimated: 203

Lowest Calorie Items at No. 1 East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed (Fried) Smelled Bean Curd vegetables Estimated 10 kcal
2 12. Steamed Spinach Dumplings breakfast Estimated 10 kcal
3 13. Steamed Bun breakfast Estimated 10 kcal
4 14. Smoked Tea Duck special cold dishes Estimated 10 kcal
5 2. Steamed Bun snacks Estimated 10 kcal
6 27. Steamed Fish seafood Estimated 10 kcal
7 3. Steamed Spinach Dumplings snacks Estimated 10 kcal
8 35. Steamed Flounder (Pan Fried) seafood Estimated 10 kcal
9 9. Steamed Shrimp With Fresh Garlic seafood Estimated 10 kcal
10 14. Baby Shrimp family special dinner $25.95 USDA 27 kcal
11 7. Shredded Triple family special dinner $25.95 USDA 34 kcal
12 8. Chinese Ham family special dinner $25.95 USDA 47 kcal
13 17. Stewed Fish Piece family special dinner $25.95 USDA 80 kcal
14 18. Fish Tail family special dinner $25.95 USDA 80 kcal
15 19. Steamed Fish With Ginger family special dinner $25.95 USDA 88 kcal
16 6. Shredded Pork family special dinner $25.95 USDA 88 kcal
17 13. Boiled Shrimp family special dinner $25.95 USDA 90 kcal
18 23. Vegetable Any Style family special dinner $25.95 USDA 93 kcal
19 22. Clams Any Style family special dinner $25.95 USDA 121 kcal
20 9. Chicken Szechuan Style family special dinner $25.95 USDA 125 kcal
21 21. Ginger Chicken Casserole family special dinner $25.95 USDA 130 kcal
22 12. Prawns With Tomato Sauce family special dinner $25.95 USDA 136 kcal
23 20. Chicken family special dinner $25.95 USDA 175 kcal
24 4. Meat Ball Home Style family special dinner $25.95 USDA 206 kcal
25 16. Fried Wrapped Flounder family special dinner $25.95 USDA 217 kcal
26 1. Hot And Sour Soup * soup & casseroles Estimated 220 kcal
27 10. Fried Gluten Puff In Bean Thread Soup snacks Estimated 220 kcal
28 14. House Special Seafood Soup soup & casseroles Estimated 220 kcal
29 18. Wonton Soup, Shanghai Style breakfast Estimated 220 kcal
30 22. Wonton Soup, Shanghai Style snacks Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Noodles

snacks 520 kcal

9. Noodles In Meat And Seafood Stew

snacks 520 kcal

11. Prawns In Light Salt

family special dinner $25.95 499 kcal

1. Chicken

lunch combinations 430 kcal

10. Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No. 1 East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No. 1 East items have calorie data?
No. 1 East currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No. 1 East?
The lightest item currently tracked is 1. Steamed (Fried) Smelled Bean Curd at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are No. 1 East calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No. 1 East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.