Nutrition Breakdown

No. 1 Chinese Calories — Lowest to Highest

Browse calorie values for No. 1 Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

448 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at No. 1 Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Shanghai Dumplings dim-sum and small plates Estimated 10 kcal
2 Szechuan Pork and Bok Choy szechuan dishes USDA 20 kcal
3 Shrimp fried jasmine rice USDA 47 kcal
4 Wok Broccoli, Snow Peas or Bok Choy with Garlic or Ginger vegetable dishes USDA 64 kcal
5 Stir-Fry Eggplant vegetable dishes USDA 71 kcal
6 Chicken or Veg Chow Fun noodles USDA 102 kcal
7 Szechuan Shrimp and Snow Pea szechuan dishes USDA 105 kcal
8 Szechuan Tofu and Peppers szechuan dishes USDA 105 kcal
9 Singapore Rice Noodles noodles USDA 107 kcal
10 Beef Lo Mein or Chow Fun noodles USDA 129 kcal
11 Chicken or Veg Lo Mein noodles USDA 130 kcal
12 Drunken Noodles noodles USDA 137 kcal
13 Peking Duck Roll house specials USDA 154 kcal
14 Squid, Mix Veg and Black Bean Sauce house specials USDA 168 kcal
15 Veggie Fried Rice fried jasmine rice USDA 174 kcal
16 Stir-Fry Spicy Long Bean vegetable dishes USDA 176 kcal
17 China1 Raw Salad with Mustard Vinaigrette salads Estimated 180 kcal
18 Squid fried jasmine rice USDA 218 kcal
19 Sweet and Sour Tofu vegetable dishes USDA 260 kcal
20 Buddha's Delight with Tofu vegetable dishes USDA 322 kcal
21 Pork or Chicken fried jasmine rice USDA 336 kcal
22 Spiced Chicken Wings dim-sum and small plates Estimated 345 kcal
23 Asian Greens with Carrot Ginger salads Estimated 390 kcal
24 BBQ Spare Ribs dim-sum and small plates Estimated 390 kcal
25 Beef with Broccoli house specials Estimated 390 kcal
26 China 1 Veggie Egg Roll dim-sum and small plates Estimated 390 kcal
27 Egg Drop soup Estimated 390 kcal
28 Hot and Sour soup Estimated 390 kcal
29 Sesame Beef house specials Estimated 390 kcal
30 Shrimp Dim-Sum Three-Some dim-sum and small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

China 1 Mixed Veggies

vegetable dishes 448 kcal

Cashew Chicken

house specials 430 kcal

Chicken Potstickers

dim-sum and small plates 430 kcal

Cold Sesame Noodle with Hickory-Smoked Chicken

salads 430 kcal

General Tso's Chicken

house specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No. 1 Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No. 1 Chinese items have calorie data?
No. 1 Chinese currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No. 1 Chinese?
The lightest item currently tracked is Steamed Shanghai Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are No. 1 Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the No. 1 Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.