Nutrition Breakdown

No. 1 China Wok Calories — Lowest to Highest

Browse calorie values for No. 1 China Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

244 / 244 items resolved USDA database: 30 Estimated: 214

Lowest Calorie Items at No. 1 China Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination platters Estimated 10 kcal
3 Steamed Broccoli diet special Estimated 10 kcal
4 Steamed Mixed Vegetables diet special Estimated 10 kcal
5 Steamed Shrimp and Mixed Vegetables diet special Estimated 10 kcal
6 Buffalo Wings special dishes USDA 11 kcal
7 Steamed Dumpling appetizers USDA 113 kcal
8 Crispy Noodles side orders USDA 116 kcal
9 Steam Rice side orders USDA 151 kcal
10 BBQ Chicken Wings with Shrimp Fried Rice special dishes USDA 166 kcal
11 Buffalo Wings with Shrimp Fried Rice special dishes USDA 166 kcal
12 Chicken Wings with Garlic Sauce and Shrimp Fried Rice special dishes USDA 166 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Buffalo Wings with Chicken Fried Rice special dishes USDA 173 kcal
15 Chicken Wings with Garlic Sauce and Chicken Fried Rice special dishes USDA 173 kcal
16 Chicken Wings with Garlic Sauce and Fried Rice special dishes USDA 173 kcal
17 BBQ Chicken Wings with Beef Fried Rice special dishes USDA 178 kcal
18 Buffalo Wings with Beef Fried Rice special dishes USDA 178 kcal
19 Buffalo Wings with Fried Rice special dishes USDA 178 kcal
20 Chicken Wings with Garlic Sauce and Beef Fried Rice special dishes USDA 178 kcal
21 BBQ Chicken Wings with Roast Pork Fried Rice special dishes USDA 179 kcal
22 Buffalo Wings with Roast Pork Fried Rice special dishes USDA 179 kcal
23 Chicken Wings with Garlic Sauce and Roast Pork Fried Rice special dishes USDA 179 kcal
24 BBQ Spare Ribs appetizers USDA 186 kcal
25 Fried Dumpling appetizers USDA 192 kcal
26 Fried Wonton appetizers USDA 192 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Mix Wonton Egg Drop Soup soup Estimated 220 kcal
29 Steamed Chicken and Broccoli diet special Estimated 220 kcal
30 Steamed Chicken and Mixed Vegetables diet special Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Fortune Cookies

side orders 500 kcal

BBQ Chicken Wings

special dishes 430 kcal

Bourbon Chicken

house specialties 430 kcal

Bourbon Chicken

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

No. 1 China Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many No. 1 China Wok items have calorie data?

No. 1 China Wok currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at No. 1 China Wok?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are No. 1 China Wok calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the No. 1 China Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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