Nutrition Breakdown
No. 1 China Wok Calories — Lowest to Highest
Browse calorie values for No. 1 China Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at No. 1 China Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | combination platters | Estimated | 10 kcal |
| 3 | Steamed Broccoli | diet special | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetables | diet special | Estimated | 10 kcal |
| 5 | Steamed Shrimp and Mixed Vegetables | diet special | Estimated | 10 kcal |
| 6 | Buffalo Wings | special dishes | USDA | 11 kcal |
| 7 | Steamed Dumpling | appetizers | USDA | 113 kcal |
| 8 | Crispy Noodles | side orders | USDA | 116 kcal |
| 9 | Steam Rice | side orders | USDA | 151 kcal |
| 10 | BBQ Chicken Wings with Shrimp Fried Rice | special dishes | USDA | 166 kcal |
| 11 | Buffalo Wings with Shrimp Fried Rice | special dishes | USDA | 166 kcal |
| 12 | Chicken Wings with Garlic Sauce and Shrimp Fried Rice | special dishes | USDA | 166 kcal |
| 13 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 14 | Buffalo Wings with Chicken Fried Rice | special dishes | USDA | 173 kcal |
| 15 | Chicken Wings with Garlic Sauce and Chicken Fried Rice | special dishes | USDA | 173 kcal |
| 16 | Chicken Wings with Garlic Sauce and Fried Rice | special dishes | USDA | 173 kcal |
| 17 | BBQ Chicken Wings with Beef Fried Rice | special dishes | USDA | 178 kcal |
| 18 | Buffalo Wings with Beef Fried Rice | special dishes | USDA | 178 kcal |
| 19 | Buffalo Wings with Fried Rice | special dishes | USDA | 178 kcal |
| 20 | Chicken Wings with Garlic Sauce and Beef Fried Rice | special dishes | USDA | 178 kcal |
| 21 | BBQ Chicken Wings with Roast Pork Fried Rice | special dishes | USDA | 179 kcal |
| 22 | Buffalo Wings with Roast Pork Fried Rice | special dishes | USDA | 179 kcal |
| 23 | Chicken Wings with Garlic Sauce and Roast Pork Fried Rice | special dishes | USDA | 179 kcal |
| 24 | BBQ Spare Ribs | appetizers | USDA | 186 kcal |
| 25 | Fried Dumpling | appetizers | USDA | 192 kcal |
| 26 | Fried Wonton | appetizers | USDA | 192 kcal |
| 27 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 28 | Mix Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Steamed Chicken and Broccoli | diet special | Estimated | 220 kcal |
| 30 | Steamed Chicken and Mixed Vegetables | diet special | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Sesame Noodles
Fortune Cookies
BBQ Chicken Wings
Bourbon Chicken
Bourbon Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No. 1 China Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No. 1 China Wok items have calorie data?
What is the lowest-calorie item at No. 1 China Wok?
Are No. 1 China Wok calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.