Nutrition Breakdown
No. 1 Chef Calories — Lowest to Highest
Browse calorie values for No. 1 Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
497 kcal
Lowest Calorie Items at No. 1 Chef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snow Peas With Water Chestnuts | vegetables | Estimated | 10 kcal |
| 2 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Weight Watchers Steamed Mixed Vegetables | weight watchers entrees | Estimated | 10 kcal |
| 4 | Weight Watchers Steamed Mixed Vegetables With Tofu | weight watchers entrees | Estimated | 10 kcal |
| 5 | Watermelon | fruit $5.99 | USDA | 31 kcal |
| 6 | Chicken String Beans Lunch | lunch specials | USDA | 50 kcal |
| 7 | Scallop With Garlic Sauce Lunch | lunch specials | USDA | 102 kcal |
| 8 | Szechuan Beef Lunch | lunch specials | USDA | 105 kcal |
| 9 | Curry Chicken Lunch | lunch specials | USDA | 107 kcal |
| 10 | Curry Beef Lunch | lunch specials | USDA | 113 kcal |
| 11 | Shrimp Chow Mein | lunch specials | USDA | 117 kcal |
| 12 | Broccoli Shrimp Lunch | lunch specials | USDA | 124 kcal |
| 13 | Kung Pao Chicken Lunch | lunch specials | USDA | 129 kcal |
| 14 | Chicken Chop Suey Lunch | lunch specials | USDA | 131 kcal |
| 15 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 16 | Mapo Tofu Lunch | lunch specials | USDA | 150 kcal |
| 17 | Shrimp With Lobster Sauce Lunch | lunch specials | USDA | 151 kcal |
| 18 | 2 Item Lunch Combo Special | lunch specials | USDA | 153 kcal |
| 19 | Broccoli Beef Lunch | lunch specials | USDA | 160 kcal |
| 20 | Fillet Of Fish With Black Bean Sauce Lunch | lunch specials | USDA | 168 kcal |
| 21 | Asian Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 22 | Sweet And Sour Shrimp Lunch | lunch specials | USDA | 172 kcal |
| 23 | Kung Pao Shrimp Lunch | lunch specials | USDA | 173 kcal |
| 24 | Three Flavored Kung Pao Lunch | lunch specials | USDA | 173 kcal |
| 25 | Assorted Chef Salad | salads | Estimated | 180 kcal |
| 26 | Chinese Garden Salad | salads | Estimated | 180 kcal |
| 27 | Chinese Shrimp Salad | salads | Estimated | 180 kcal |
| 28 | Chinese Tofu Salad | salads | Estimated | 180 kcal |
| 29 | Crispy Fish Salad | salads | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Cookies (One 10oz Box)
Chocolate Cake
Almond Chicken
Basil Chicken
Broccoli Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
No. 1 Chef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many No. 1 Chef items have calorie data?
What is the lowest-calorie item at No. 1 Chef?
Are No. 1 Chef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.