Nutrition Breakdown

Nizza Calories — Lowest to Highest

Browse calorie values for Nizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

291 / 291 items resolved USDA database: 50 Estimated: 241

Lowest Calorie Items at Nizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Panzanella salad Estimated 10 kcal
2 Steak Panzanella salad Estimated 10 kcal
3 Whole Leaf Teas & Herbal Tisanes caffe Estimated 10 kcal
4 Socca & Eggs brunch USDA 19 kcal
5 Tomato Soup zuppa y paninetto $9.25 USDA 19 kcal
6 Grilled Shrimp big salad USDA 20 kcal
7 Today's Soup antipasti USDA 20 kcal
8 Today's Soups antipasti USDA 20 kcal
9 Broccoli Rabe zuppa y paninetto $9.25 USDA 29 kcal
10 Frittata Verde brunch USDA 32 kcal
11 Limonata Lemon Soda beverages USDA 36 kcal
12 Sprite beverages USDA 40 kcal
13 Steak big salad USDA 41 kcal
14 Coke beverages USDA 42 kcal
15 Aranciata Orange Soda beverages USDA 45 kcal
16 Socca antipasti USDA 47 kcal
17 Socca antipasti USDA 47 kcal
18 House Roasted Turkey Paninetto zuppa y paninetto $9.25 USDA 48 kcal
19 Chinotto Italian Root Beer beverages USDA 56 kcal
20 Chopped Turkey big salad USDA 70 kcal
21 Caesar Salad antipasti USDA 77 kcal
22 Lentil Soup zuppa y paninetto $9.25 USDA 78 kcal
23 Chickpea, White Bean & Farro zuppa y paninetto $9.25 USDA 84 kcal
24 Oven Dried Tomato & Eggplant Paninetto zuppa y paninetto $9.25 USDA 90 kcal
25 Ligurian Tuna Salad antipasti USDA 106 kcal
26 Bruschetta antipasti USDA 108 kcal
27 Fruit Crostata desserts Estimated 140 kcal
28 Kale & Goat Cheese Salad antipasti USDA 141 kcal
29 Salsicce E Uova Piccanti brunch USDA 149 kcal
30 Sheeps Milk Ricotta Gnudi antipasti USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Salad

antipasti 884 kcal

Pizza Piccante

socca 710 kcal

Pizza Uova

uova 710 kcal

Pasta Al Pesto

pasta 560 kcal

Sunday Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nizza items have calorie data?
Nizza currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nizza?
The lightest item currently tracked is Steak Panzanella at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nizza calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.