Nutrition Breakdown

Niwana Calories — Lowest to Highest

Browse calorie values for Niwana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

228 / 228 items resolved USDA database: 41 Estimated: 187

Lowest Calorie Items at Niwana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Tea soft drinks Estimated 10 kcal
2 Ginseng Tea soft drinks Estimated 10 kcal
3 Green Tea soft drinks Estimated 10 kcal
4 Steamed Broccoli sides Estimated 10 kcal
5 Steamed Tofu appetizers Estimated 10 kcal
6 Asparagus customize your roll USDA 18 kcal
7 Asparagus Temp. customize your roll USDA 20 kcal
8 Futo Maki specialty rolls USDA 30 kcal
9 Cucumber customize your roll USDA 34 kcal
10 Bibim Bap entrees USDA 39 kcal
11 Yaki Soba** entrees USDA 39 kcal
12 Coffee soft drinks Estimated 40 kcal
13 A vegetable roll combo 1 USDA 54 kcal
14 B vegetable roll combo 1 USDA 54 kcal
15 B vegetable roll combo 2 USDA 54 kcal
16 Sushi & Sashimi Combo sushi and sashimi platters USDA 83 kcal
17 Vegetable Bibim Bap entrees USDA 89 kcal
18 Tempura bento boxes USDA 91 kcal
19 Sushi Combo 1 sushi and sashimi platters USDA 97 kcal
20 Chap Chae Bap** entrees USDA 102 kcal
21 Chap Chae** bento boxes USDA 102 kcal
22 Teriyaki** bento boxes USDA 102 kcal
23 Curry Rice entrees USDA 103 kcal
24 Stamina Roll specialty rolls USDA 116 kcal
25 Teriyaki with Noodles** entrees USDA 121 kcal
26 A roll combo 1 USDA 134 kcal
27 A roll combo 2 USDA 134 kcal
28 B roll combo 2 USDA 134 kcal
29 B roll combo 3 USDA 134 kcal
30 B roll combo 1 USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Portion of Noodles

additional toppings 520 kcal

Teriyaki Noodles*

stir-fried noodles 520 kcal

Vegetable Tempura Udon

entrees 440 kcal

Chicken Bul Gogi*

korean cuisine 430 kcal

Chicken Tasuta

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niwana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niwana items have calorie data?
Niwana currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niwana?
The lightest item currently tracked is Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niwana calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niwana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.