Nutrition Breakdown

Niwaki Steak House Calories — Lowest to Highest

Browse calorie values for Niwaki Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

107 / 107 items resolved USDA database: 20 Estimated: 87

Lowest Calorie Items at Niwaki Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Fresh Water Eel Sushi sushi a la carte Estimated 10 kcal
2 1. Any 1 Item Hibachi Lunch hibachi lunch USDA 48 kcal
3 1. Vegetable Hibachi Dinner hibachi dinner USDA 48 kcal
4 2. Chicken Hibachi Dinner hibachi dinner USDA 53 kcal
5 2. Any 2 Item Hibachi Lunch hibachi lunch USDA 59 kcal
6 2. Chicken Vegetable Tempura with California Roll Lunch lunch special USDA 65 kcal
7 5. Shrimp Vegetable Termpura with Beef and Chicken Skewer Lunch lunch special USDA 65 kcal
8 7. Sashimi with Nigiri Sushi Lunch lunch special USDA 83 kcal
9 3. Shrimp Hibachi Dinner hibachi dinner USDA 89 kcal
10 4. Steak Hibachi Dinner hibachi dinner USDA 89 kcal
11 5. Scallop Hibachi Dinner hibachi dinner USDA 89 kcal
12 7. Filet Mignon Hibachi Dinner hibachi dinner USDA 89 kcal
13 8. Twin Lobster Tail Hibachi Dinner hibachi dinner USDA 89 kcal
14 1. Shrimp Vegetable Tempura with California Roll Lunch lunch special USDA 112 kcal
15 9. Sushi Assortment Lunch lunch special USDA 119 kcal
16 8. Sashimi Sushi Combination Lunch lunch special USDA 129 kcal
17 6. Salmon Hibachi Dinner hibachi dinner USDA 168 kcal
18 10. 10 Pieces Sashimi Lunch lunch special USDA 176 kcal
19 6. Sashimi with Fresh Salmon Roll Lunch lunch special USDA 179 kcal
20 1. Green Salad soup and salad Estimated 180 kcal
21 11. Jelly Fish Salad appetizers Estimated 180 kcal
22 16. Seaweed Salad appetizers Estimated 180 kcal
23 3. Chicken Teriyaki with California Roll Lunch lunch special USDA 266 kcal
24 4. Beef with Chicken Skewer with California Roll Lunch lunch special USDA 272 kcal
25 4. Rice soup and salad Estimated 320 kcal
26 1. Bean Curd Sushi sushi a la carte Estimated 390 kcal
27 1. Hibachi Combo Part A hibachi combo Estimated 390 kcal
28 1. Nabe Yaki Udon nabe mono Estimated 390 kcal
29 1. Una Jyu sushi sashimi Estimated 390 kcal
30 1. Vegetable Tempura tempura Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki

teriyaki 430 kcal

6. Chicken Tempura

tempura 430 kcal

1. Bean Curd Sushi

sushi a la carte 390 kcal

1. Hibachi Combo Part A

hibachi combo 390 kcal

1. Nabe Yaki Udon

nabe mono 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niwaki Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niwaki Steak House items have calorie data?
Niwaki Steak House currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niwaki Steak House?
The lightest item currently tracked is 16. Fresh Water Eel Sushi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niwaki Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niwaki Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.