Nutrition Breakdown
Niumalu Cafe & Bar Calories — Lowest to Highest
Browse calorie values for Niumalu Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
18 kcal
Highest Item
550 kcal
Lowest Calorie Items at Niumalu Cafe & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate Haupia Cake | desserts | USDA | 18 kcal |
| 2 | Portobello Mushroom & Grilled Vegetables | sandwiches, burgers & wraps | USDA | 18 kcal |
| 3 | Soup of the Day | soups | USDA | 20 kcal |
| 4 | Hot & Sour Shrimp Soup | soups | USDA | 39 kcal |
| 5 | Chilled Watermelon Gazpacho | soups | USDA | 45 kcal |
| 6 | Turkey & Asparagus Wrap | sandwiches, burgers & wraps | USDA | 48 kcal |
| 7 | Fresh Tropical Fruit Salad | salads | USDA | 59 kcal |
| 8 | Fresh Garden Green Salad | salads | USDA | 93 kcal |
| 9 | Kalia Deli | sandwiches, burgers & wraps | USDA | 107 kcal |
| 10 | Tempura Ahi Salad | salads | USDA | 131 kcal |
| 11 | Organic Waimanalo Green Salad w/ Peppercorn Crusted N.Y. Sirloin | salads | Estimated | 180 kcal |
| 12 | Waimanalo Greens & Watercress | salads | USDA | 190 kcal |
| 13 | Shrimp Salad in Papaya | salads | USDA | 203 kcal |
| 14 | Mediterranean Chicken Sandwich | sandwiches, burgers & wraps | USDA | 220 kcal |
| 15 | Hawaiian Burger | sandwiches, burgers & wraps | USDA | 296 kcal |
| 16 | Organic Waimanalo Green Salad w/ Grilled Chicken Breast | salads | Estimated | 305 kcal |
| 17 | Kalia Burger | sandwiches, burgers & wraps | USDA | 320 kcal |
| 18 | Lilikoi Cheesecake | desserts | USDA | 394 kcal |
| 19 | Kalia Charlotte | desserts | USDA | 433 kcal |
| 20 | Lilikoi Sherbet in a Cookie Tuile | desserts | USDA | 550 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lilikoi Sherbet in a Cookie Tuile
Kalia Charlotte
Lilikoi Cheesecake
Kalia Burger
Organic Waimanalo Green Salad w/ Grilled Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Niumalu Cafe & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Niumalu Cafe & Bar items have calorie data?
What is the lowest-calorie item at Niumalu Cafe & Bar?
Are Niumalu Cafe & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.