Nutrition Breakdown

Niu Calories — Lowest to Highest

Browse calorie values for Niu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

248 / 248 items resolved USDA database: 39 Estimated: 209

Lowest Calorie Items at Niu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coke non-alcoholic USDA 1 kcal
2 Ginger Splash classic cocktails USDA 1 kcal
3 Five Rivers Pinot Noir red USDA 6 kcal
4 Lychee Mimosa classic cocktails USDA 6 kcal
5 Rodney Strong Estate Pinot Noir red USDA 6 kcal
6 Yuzu Fizz non-alcoholic USDA 6 kcal
7 Genmai Green Tea tea $4 Estimated 10 kcal
8 Lychee Red Tea tea $4 Estimated 10 kcal
9 Voss Artesian Water non-alcoholic Estimated 10 kcal
10 Bud Light beer USDA 29 kcal
11 Cucumber Bloody Mary classic cocktails USDA 33 kcal
12 Villa Sandi Prosecco sparkling & champagne USDA 33 kcal
13 St. Francis Red Blend red USDA 37 kcal
14 Heineken beer USDA 40 kcal
15 Summer Garden Fruit Tea tea $4 Estimated 75 kcal
16 Jekel Riesling white USDA 80 kcal
17 Infamous Goose Sauvignon Blanc white USDA 81 kcal
18 Bollini Pinot Grigio white USDA 83 kcal
19 Danzante Pinot Grigio white USDA 83 kcal
20 Kenwood Merlot red USDA 83 kcal
21 Louis M. Martini Cabernet Sauvignon red USDA 83 kcal
22 Organic Benziger Cabernet Sauvignon red USDA 83 kcal
23 Rodney Strong Merlot red USDA 83 kcal
24 Valley Of The Moon Zinfandel red USDA 88 kcal
25 Hakutsura Plum Wine white USDA 97 kcal
26 Morimoto Soba Ale craft beer USDA 99 kcal
27 Sonoma-Cutrer Chardonnay white USDA 107 kcal
28 Frescobaldi Castiglioni Chianti red USDA 167 kcal
29 Virgin Raspberry Mojito non-alcoholic USDA 167 kcal
30 Kirin Ichiban beer USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

classic maki 620 kcal

Amstel Light

beer 499 kcal

Kirin Light

beer 499 kcal

St. Supery Sauvignon Blanc

white 496 kcal

Bell's Seasonal

craft beer 465 kcal

Similar Binge-Worthy Restaurants

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P

Post Office

cocktails
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niu items have calorie data?
Niu currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niu?
The lightest item currently tracked is Coke at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niu calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.