Nutrition Breakdown

Niu Noodle House Calories — Lowest to Highest

Browse calorie values for Niu Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

83 / 83 items resolved USDA database: 19 Estimated: 64

Lowest Calorie Items at Niu Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Style Steamed Roast Pork Buns dim sum Estimated 10 kcal
2 Niu Black Pepper Steak entrees Estimated 10 kcal
3 Peking Duck Steamed Buns Two starters Estimated 10 kcal
4 Poland Spring Bottle Water beverages Estimated 10 kcal
5 Steamed Buns starters Estimated 10 kcal
6 Stir-Fried Steak Medallions entrees Estimated 10 kcal
7 Watercress Shrimp Dumplings dim sum Estimated 10 kcal
8 Stir Fried Baby Bok Choy sides USDA 13 kcal
9 Iced Tea beverages USDA 21 kcal
10 Homemade Creamy Ice dessert USDA 34 kcal
11 Juice beverages USDA 37 kcal
12 San Pellegrino beverages USDA 39 kcal
13 Sauteed Chinese Broccoli sides USDA 50 kcal
14 Sauteed Spicy String Beans sides USDA 50 kcal
15 Bubble Tea beverages USDA 55 kcal
16 Canned Soda beverages USDA 57 kcal
17 Noodle Lunch Set niu noodles lunch USDA 85 kcal
18 Rice Rolls dim sum USDA 114 kcal
19 Dim Sum Lunch Set niu noodles lunch USDA 176 kcal
20 Fried Pork Bun dim sum USDA 179 kcal
21 Ice Cream dessert USDA 200 kcal
22 Chinese Donuts dessert USDA 207 kcal
23 Crabmeat and Pork Soup Dumplings dim sum Estimated 220 kcal
24 Hot and Sour Soup starters Estimated 220 kcal
25 Pork Soup Dumplings dim sum Estimated 220 kcal
26 Mochi dessert USDA 222 kcal
27 Flank Steak Soup Noodles soup noodles Estimated 250 kcal
28 Sauteed Mixed Vegetables sides USDA 265 kcal
29 Fried Rice Entree entrees Estimated 320 kcal
30 Niu House Fried Rice Entree entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sizzling Noodles Entree

entrees 520 kcal

Cold Sesame Noodles with Chicken Entree

entrees 475 kcal

Spicy Chicken Stir Fried Noodles Entree

entrees 475 kcal

Chicken With Black Bean Sauce Entree

entrees 430 kcal

General Tso's Chicken Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niu Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niu Noodle House items have calorie data?
Niu Noodle House currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niu Noodle House?
The lightest item currently tracked is Hong Kong Style Steamed Roast Pork Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niu Noodle House calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niu Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.