Nutrition Breakdown
Nita Nita Calories — Lowest to Highest
Browse calorie values for Nita Nita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
121 kcal
Highest Item
464 kcal
Lowest Calorie Items at Nita Nita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nita Cubano | chef's specials | USDA | 121 kcal |
| 2 | Tacos De pescado | hearty fare | USDA | 123 kcal |
| 3 | Pulled Pork and Cornbread | hearty fare | USDA | 131 kcal |
| 4 | Hangover Bowl | brunch menu | USDA | 164 kcal |
| 5 | Huevos Rancheros | brunch menu | USDA | 167 kcal |
| 6 | Summer Salad | salads | Estimated | 180 kcal |
| 7 | Carne Del Verano | chef's specials | USDA | 185 kcal |
| 8 | French Silk | sweets | USDA | 185 kcal |
| 9 | Patatas Bravas | light fare | USDA | 186 kcal |
| 10 | Smashed Sweet Potato Chorizo | hearty fare | USDA | 191 kcal |
| 11 | Chocolate Brownie | sweets | USDA | 214 kcal |
| 12 | Brisket Suders | hearty fare | USDA | 231 kcal |
| 13 | Breakfast Burrito | brunch menu | USDA | 273 kcal |
| 14 | Biscuit Benedict | brunch menu | USDA | 309 kcal |
| 15 | Empanadas and Chimichurri | hearty fare | USDA | 309 kcal |
| 16 | Southern Comfort | brunch menu | USDA | 329 kcal |
| 17 | Honey Ginger Chicken Satay | light fare | USDA | 333 kcal |
| 18 | Baked Chorizo | light fare | Estimated | 390 kcal |
| 19 | Cajun Corn Chips | light fare | Estimated | 390 kcal |
| 20 | Kale Tostada | salads | Estimated | 390 kcal |
| 21 | Mixed Olives | light fare | Estimated | 390 kcal |
| 22 | Olive Tapenade Crostini | light fare | Estimated | 390 kcal |
| 23 | Roast Garlic Hummus and Pita | light fare | Estimated | 390 kcal |
| 24 | Gouda macaroni and Cheese | hearty fare | USDA | 408 kcal |
| 25 | Baked Kale Dip | light fare | USDA | 413 kcal |
| 26 | Cheese & Charcuterie | cheese & charcuterie | USDA | 429 kcal |
| 27 | Morning Salad | brunch menu | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Morning Salad
Cheese & Charcuterie
Baked Kale Dip
Gouda macaroni and Cheese
Baked Chorizo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nita Nita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nita Nita items have calorie data?
What is the lowest-calorie item at Nita Nita?
Are Nita Nita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.