Nutrition Breakdown

Niro's Gyros Calories — Lowest to Highest

Browse calorie values for Niro's Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

34 kcal

Highest Item

620 kcal

57 / 57 items resolved Official: 30 Estimated: 27

Lowest Calorie Items at Niro's Gyros

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Peppers extras Official 34 kcal
2 Sweet Peppers extras Official 43 kcal
3 Kid's Hamburger Meal kid's meal Official 101 kcal
4 Chili with Beans side orders Official 113 kcal
5 Kid's Chicken Strips Meal kid's meal Official 126 kcal
6 Kid's Cheeseburger Meal kid's meal Official 177 kcal
7 French Fries side orders Official 179 kcal
8 Gyro Sauce extras Official 179 kcal
9 Fabulous Greek Salad salads Estimated 180 kcal
10 Small Greek Salad salads Estimated 180 kcal
11 Gyro Meat extras Official 184 kcal
12 Philly Steak niro's one of kind Official 185 kcal
13 Philly Cheesesteak, Fries and Drink specials Estimated 215 kcal
14 Chili Cheese Fries side orders Official 221 kcal
15 Kid's Chili Dog Meal kid's meal Official 221 kcal
16 BBQ Sauce extras Official 222 kcal
17 Fried Mushrooms side orders Official 222 kcal
18 Grilled Chicken Pita Sandwich chicken sandwiches Official 222 kcal
19 Kid's Hot Dog Meal kid's meal Official 233 kcal
20 Chicken Philly Sandwich chicken sandwiches Official 235 kcal
21 Onion Rings side orders Official 235 kcal
22 Cod Fish Sandwich niro's one of kind Official 236 kcal
23 Pizza Puff niro's one of kind Official 244 kcal
24 Beef and Cheddar roast beef Official 247 kcal
25 Cheese Fries side orders Official 248 kcal
26 Mozzarella Cheese Sticks side orders Official 250 kcal
27 BBQ Beef roast beef Official 255 kcal
28 6 Piece Chicken Wings chicken sandwiches Official 267 kcal
29 Chicken Parmesan Sandwich chicken sandwiches Official 280 kcal
30 Feta Cheese extras Official 286 kcal
Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

beef patties 620 kcal

Chili Cheeseburger

beef patties 620 kcal

Gyro Burger

beef patties 620 kcal

2 Burgers, Fries and Drink

specials 520 kcal

Italian Beef Sandwich

italian sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niro's Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niro's Gyros items have calorie data?
Niro's Gyros currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niro's Gyros?
The lightest item currently tracked is Hot Peppers at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niro's Gyros calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 27 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niro's Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.