Nutrition Breakdown
Nio's Trinidad Roti Shop Calories — Lowest to Highest
Browse calorie values for Nio's Trinidad Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
1 kcal
Highest Item
450 kcal
Lowest Calorie Items at Nio's Trinidad Roti Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea & Coffee | hot drinks | USDA | 1 kcal |
| 2 | Fish Broth | daily specials | USDA | 16 kcal |
| 3 | Sorrel | cold drinks | USDA | 18 kcal |
| 4 | Carrot Juice | cold drinks | USDA | 29 kcal |
| 5 | Orange Juice | cold drinks | USDA | 46 kcal |
| 6 | Caribbean Sodas | cold drinks | USDA | 59 kcal |
| 7 | Sodas | cold drinks | USDA | 59 kcal |
| 8 | Soursop | cold drinks | USDA | 59 kcal |
| 9 | Peanut Punch | cold drinks | USDA | 125 kcal |
| 10 | Cow-Heel Soup | daily specials | USDA | 257 kcal |
| 11 | Hops Bread | bakery | USDA | 308 kcal |
| 12 | Pineapple Turnover | bakery | USDA | 315 kcal |
| 13 | Coconut Turnover | bakery | USDA | 316 kcal |
| 14 | Sponge Cake | bakery | USDA | 321 kcal |
| 15 | Yellow Sweetbuns | bakery | USDA | 365 kcal |
| 16 | Milo, Ovaltine | hot drinks | USDA | 372 kcal |
| 17 | Bread Budding | bakery | USDA | 374 kcal |
| 18 | Fruit Cake | bakery | USDA | 380 kcal |
| 19 | Hot Chocolate | hot drinks | USDA | 381 kcal |
| 20 | Aloo Pie | breakfast | Estimated | 390 kcal |
| 21 | Apple Turnover | bakery | Estimated | 390 kcal |
| 22 | Beef | dinners | Estimated | 390 kcal |
| 23 | Beef | roti | Estimated | 390 kcal |
| 24 | Beef Pies | bakery | Estimated | 390 kcal |
| 25 | Black Pudding | breakfast | Estimated | 390 kcal |
| 26 | Bread & Codfish | breakfast | Estimated | 390 kcal |
| 27 | Butter Bread | bakery | Estimated | 390 kcal |
| 28 | Butter Roll | breakfast | Estimated | 390 kcal |
| 29 | Cassava Pone | bakery | Estimated | 390 kcal |
| 30 | Channa & Potato | roti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Bake
Chicken
Curry Chicken
Jerk Chicken
Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nio's Trinidad Roti Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nio's Trinidad Roti Shop items have calorie data?
What is the lowest-calorie item at Nio's Trinidad Roti Shop?
Are Nio's Trinidad Roti Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.