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Nutrition Breakdown

Ninki Calories — Lowest to Highest

Browse calorie values for Ninki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

157 / 157 items resolved USDA database: 33 Estimated: 124

Lowest Calorie Items at Ninki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A19. Sake Steamed Clams appetizers Estimated 10 kcal
2 Side Of Ginger side items USDA 20 kcal
3 Side Of Sauce side items USDA 20 kcal
4 Coconut Juice beverages USDA 21 kcal
5 A4. Gomaae appetizers USDA 23 kcal
6 Green Tea Ice Cream desserts $2 USDA 27 kcal
7 A7. Calamari Tempura appetizers USDA 44 kcal
8 M13. Yosenabe main courses USDA 60 kcal
9 Martinelli Apple Juice beverages USDA 61 kcal
10 P3. Sizzling Rock Cod Fillet Platter sizzling platters USDA 98 kcal
11 A1. Edamame appetizers USDA 104 kcal
12 M9. Salmon Teriyaki main courses USDA 120 kcal
13 M2. Katsu Don main courses USDA 139 kcal
14 M3. Niku Don main courses USDA 148 kcal
15 A5. Yaki Tori appetizers USDA 150 kcal
16 Dinner Combo dinner combo USDA 150 kcal
17 Dinner Combo dinner combo USDA 163 kcal
18 M4. Chicken Teriyaki main courses USDA 163 kcal
19 A10. Vegetable Tempura appetizers USDA 177 kcal
20 A8. Tempura Appetizer appetizers USDA 177 kcal
21 M5. Vegetable Tempura main courses USDA 177 kcal
22 M12. Tonkatsu main courses USDA 179 kcal
23 S2. Green Salad soups and salads Estimated 180 kcal
24 S3. Seaweed Salad soups and salads Estimated 180 kcal
25 S4. Sunomono Salad soups and salads Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 A2. Gyoza appetizers USDA 189 kcal
28 A6. Kaki Fry appetizers USDA 203 kcal
29 BBQ Pork Noodle Soup noodles Estimated 220 kcal
30 Clams Noodle Soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tenzaru Cold Noodles

noodles 520 kcal

Zaru Cold Noodles

noodles 520 kcal

A11. Chicken Karage

appetizers 430 kcal

Chicken Yaki Stir-Fry

noodles 430 kcal

M6. Chicken Sukiyaki

main courses 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ninki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ninki items have calorie data?
Ninki currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ninki?
The lightest item currently tracked is A19. Sake Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ninki calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ninki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.