Nutrition Breakdown
Ninjas Tavern Calories — Lowest to Highest
Browse calorie values for Ninjas Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ninjas Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Korean Bulgogi Philly Steak | burgers & sandwiches | Estimated | 10 kcal |
| 2 | Korean Galbi Steak Roll | maki sushi | Estimated | 10 kcal |
| 3 | Hibachi Steak | entree | Estimated | 15 kcal |
| 4 | Korean Galbi Steak | entree | Estimated | 15 kcal |
| 5 | Salmon Caviar Nigiri | nigiri sushi | USDA | 27 kcal |
| 6 | Shrimp Nigiri | nigiri sushi | USDA | 99 kcal |
| 7 | AAA Tuna Nigiri | nigiri sushi | USDA | 111 kcal |
| 8 | White Tuna Nigiri | nigiri sushi | USDA | 111 kcal |
| 9 | Eel Dragon Roll | maki sushi | USDA | 116 kcal |
| 10 | Avocado Dragon Roll | maki sushi | USDA | 131 kcal |
| 11 | Deluxe Rainbow Roll | maki sushi | USDA | 135 kcal |
| 12 | Salmon Rainbow Roll | maki sushi | USDA | 135 kcal |
| 13 | Shrimp Rainbow Roll | maki sushi | USDA | 135 kcal |
| 14 | Tuna Rainbow Roll | maki sushi | USDA | 135 kcal |
| 15 | Tiger Roll | maki sushi | USDA | 157 kcal |
| 16 | Galbi Nigiri | nigiri sushi | USDA | 163 kcal |
| 17 | Miami Heat (Volcano) | maki sushi | USDA | 169 kcal |
| 18 | Ninja's Savory Short Platter | kids | Estimated | 170 kcal |
| 19 | Sushi Platter | happy hour | Estimated | 170 kcal |
| 20 | Garden Salad | soups & salad | Estimated | 180 kcal |
| 21 | Lunch Size Salad Bowl | lunch specials | Estimated | 180 kcal |
| 22 | Mahi Mahi Salad | soups & salad | Estimated | 180 kcal |
| 23 | Salmon Salad | soups & salad | Estimated | 180 kcal |
| 24 | Seasoned Seaweed Salad | appetizers | Estimated | 180 kcal |
| 25 | Tilapia Salad | soups & salad | Estimated | 180 kcal |
| 26 | Tuna Tataki Salad | soups & salad | Estimated | 180 kcal |
| 27 | Salmon Nigiri | nigiri sushi | USDA | 181 kcal |
| 28 | A. Japanese Miso Soup | soup choices | Estimated | 220 kcal |
| 29 | B. Korean Beef Seaweed Soup | soup choices | Estimated | 220 kcal |
| 30 | Korean Beef Seaweed Soup | soups & salad | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Korean Bulgogi Beef Burrito
Lunch Burrito
Spicy Pork Burrito
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ninjas Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ninjas Tavern items have calorie data?
What is the lowest-calorie item at Ninjas Tavern?
Are Ninjas Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.