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Nutrition Breakdown

Ninja Calories — Lowest to Highest

Browse calorie values for Ninja menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

23 kcal

Highest Item

500 kcal

166 / 166 items resolved USDA database: 30 Estimated: 136

Lowest Calorie Items at Ninja

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kyoto Sweet & Tangy Special dinner specials USDA 23 kcal
2 Ninja Turtle Roll house sushi bar specialties USDA 45 kcal
3 Ragin Cajun Roll house sushi bar specialties USDA 83 kcal
4 Sashimi Hokido 25 Dinner dinner specials USDA 83 kcal
5 Sashimi Osaka 15 Dinner dinner specials USDA 83 kcal
6 Ninja House Specialty Roll house sushi bar specialties USDA 85 kcal
7 Sushi 9 Dinner dinner specials USDA 94 kcal
8 Sushi Ichi 5 Dinner dinner specials USDA 94 kcal
9 Sushi 7 Dinner dinner specials USDA 97 kcal
10 Katsu Chicken Dinner dinner specials USDA 106 kcal
11 Katsu Chicken Lunch Special lunch specials USDA 116 kcal
12 Meiji Sesame Chicken Dinner dinner specials USDA 118 kcal
13 Chicken Teriyaki Dinner dinner specials USDA 119 kcal
14 Ninja Sushi & Sashimi Combo Dinner dinner specials USDA 129 kcal
15 Beef Tenderloin Shaking Beef Dinner dinner specials USDA 133 kcal
16 Shrimp Pad Thai Lunch Special lunch specials USDA 147 kcal
17 Chicken Pad Thai Lunch Special lunch specials USDA 154 kcal
18 House Salad appetizers, soups & salads Estimated 180 kcal
19 Ninja Salad appetizers, soups & salads Estimated 180 kcal
20 Seaweed Salad appetizers, soups & salads Estimated 180 kcal
21 Snow Crab Salad appetizers, soups & salads Estimated 180 kcal
22 Squid Salad appetizers, soups & salads Estimated 180 kcal
23 Tuna Poke Salad appetizers, soups & salads Estimated 180 kcal
24 Sashimi Tokyo 35 Dinner dinner specials USDA 200 kcal
25 Beef Ribeye Teriyaki Dinner dinner specials USDA 211 kcal
26 Sushi Chef Choice Lunch Special lunch specials USDA 214 kcal
27 Clear Soup appetizers, soups & salads Estimated 220 kcal
28 Hot n Sour Soup appetizers, soups & salads Estimated 220 kcal
29 Miso Soup appetizers, soups & salads Estimated 220 kcal
30 New Awl-Yunz Jazz Roll house sushi bar specialties USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mardi Gras Roll

house sushi bar specialties 500 kcal

Honey Wasabi Shrimp Dinner

dinner specials 467 kcal

Chicken Don

donburri 430 kcal

Chicken Katsu Don

donburri 430 kcal

Chicken Teriyaki Don

donburri 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ninja Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ninja items have calorie data?
Ninja currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ninja?
The lightest item currently tracked is Kyoto Sweet & Tangy Special at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ninja calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ninja full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.