Nutrition Breakdown

Ninja Japan Calories — Lowest to Highest

Browse calorie values for Ninja Japan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

1 kcal

Highest Item

356 kcal

50 / 50 items resolved USDA database: 46 Estimated: 4

Lowest Calorie Items at Ninja Japan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Bottle Water drinks Estimated 10 kcal
3 Soda drinks USDA 25 kcal
4 Juice drinks USDA 37 kcal
5 Chicken Noodle side order USDA 41 kcal
6 Thai Tea drinks USDA 64 kcal
7 Seaweed Salad soup & salads USDA 70 kcal
8 Cucumber Roll sushi roll USDA 78 kcal
9 Alaska Roll sushi roll USDA 79 kcal
10 Grilled Chicken Salad soup & salads USDA 81 kcal
11 Avocado Roll sushi roll USDA 93 kcal
12 Tofu Teriyaki teriyaki USDA 94 kcal
13 Vegetable Noodle side order USDA 102 kcal
14 Salmon Roll sushi roll USDA 103 kcal
15 Edamame side order USDA 106 kcal
16 Spicy Crab Meat Roll sushi roll USDA 106 kcal
17 Grilled Shrimp Salad soup & salads USDA 110 kcal
18 California Roll sushi roll USDA 112 kcal
19 Eel & Avocado Roll sushi roll USDA 116 kcal
20 Eel & Cucumber Roll sushi roll USDA 116 kcal
21 Beef & Shrimp Teriyaki teriyaki USDA 120 kcal
22 Beef Teriyaki teriyaki USDA 120 kcal
23 Chicken & Shrimp Teriyaki teriyaki USDA 120 kcal
24 Salmon & Shrimp Teriyaki teriyaki USDA 120 kcal
25 Salmon Teriyaki teriyaki USDA 120 kcal
26 Shrimp Teriyaki teriyaki USDA 120 kcal
27 Philadelphia Roll sushi roll USDA 122 kcal
28 Japanese Dumpling side order USDA 125 kcal
29 Caterpillar Roll (8pcs) sushi roll USDA 126 kcal
30 Special Crunchy Roll (8pcs) sushi roll USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Rice

side order 356 kcal

Cold Honey Citron Tea

drinks 260 kcal

Hot Honey Citron Tea

drinks 260 kcal

Spicy Shrimp Roll

sushi roll 229 kcal

Miso Soup

soup & salads 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ninja Japan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ninja Japan items have calorie data?
Ninja Japan currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ninja Japan?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ninja Japan calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ninja Japan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.