Nutrition Breakdown
Ninja Cafe Calories — Lowest to Highest
Browse calorie values for Ninja Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
390 kcal
Lowest Item
135 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ninja Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brisk Iced Tea | beverage | Estimated | 135 kcal |
| 2 | Octopus Salad | salad | Estimated | 180 kcal |
| 3 | Seaweed Salad | salad | Estimated | 180 kcal |
| 4 | Miso Soup | soups | Estimated | 220 kcal |
| 5 | Orange Slice | beverage | Estimated | 260 kcal |
| 6 | Shrimp Salad Sandwich | fried food & sandwiches | Estimated | 325 kcal |
| 7 | 007 Roll | rolls (maki) | Estimated | 390 kcal |
| 8 | 12 Piece Assorted Sashimi | sashimi | Estimated | 390 kcal |
| 9 | 15 Piece Assorted Sashimi | sashimi | Estimated | 390 kcal |
| 10 | 18 Piece Assorted Sushi | party platters | Estimated | 390 kcal |
| 11 | 20 Piece Assorted Sashimi | sashimi | Estimated | 390 kcal |
| 12 | 28 Piece Assorted Sushi | party platters | Estimated | 390 kcal |
| 13 | 3 Clam & 3 Oyster | raw bar | Estimated | 390 kcal |
| 14 | 38 Piece Assorted Sushi | party platters | Estimated | 390 kcal |
| 15 | 6 Clam | raw bar | Estimated | 390 kcal |
| 16 | 6 Prime Oyster | raw bar | Estimated | 390 kcal |
| 17 | Alaskan Roll | rolls (maki) | Estimated | 390 kcal |
| 18 | Annapolis Roll | rolls (maki) | Estimated | 390 kcal |
| 19 | Assorted Sushi | sushi combo | Estimated | 390 kcal |
| 20 | Avocado Roll | rolls (maki) | Estimated | 390 kcal |
| 21 | Boston Roll | rolls (maki) | Estimated | 390 kcal |
| 22 | California Hand Roll | hand roll | Estimated | 390 kcal |
| 23 | California Roll | rolls (maki) | Estimated | 390 kcal |
| 24 | Clam Chowder | soups | Estimated | 390 kcal |
| 25 | Crab Stick | sushi | Estimated | 390 kcal |
| 26 | Crabmeat | sushi | Estimated | 390 kcal |
| 27 | Cucumber Roll | rolls (maki) | Estimated | 390 kcal |
| 28 | Diet Pepsi | beverage | Estimated | 390 kcal |
| 29 | Dr. Pepper | beverage | Estimated | 390 kcal |
| 30 | Dragon Roll | rolls (maki) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Fish Sandwich
Fried Oyster Sandwich
Fried Shrimp Sandwich
Ham Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ninja Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ninja Cafe items have calorie data?
What is the lowest-calorie item at Ninja Cafe?
Are Ninja Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.