Nutrition Breakdown

Nini's Deli Calories — Lowest to Highest

Browse calorie values for Nini's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

72 kcal

Highest Item

343 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Nini's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Soups sides USDA 72 kcal
2 Turkey Or Beef Bologna Also Available sandwiches $5.50 USDA 115 kcal
3 Ham sides USDA 117 kcal
4 Rocky's Turkey Pastrami Sandwich sandwiches $5.50 USDA 139 kcal
5 Junior's Cuban Steak Or Chicken Breast Sandwich sandwiches $5.50 USDA 147 kcal
6 Ma's Turkey Breast Sandwich sandwiches $5.50 USDA 147 kcal
7 Ropa Vieja sandwiches $5.50 USDA 156 kcal
8 Cole Slaw sides USDA 159 kcal
9 Potato Salad sides USDA 171 kcal
10 Juan's Turkey Ham Sandwich sandwiches $5.50 USDA 172 kcal
11 Media Noche Sandwich sandwiches $5.50 USDA 195 kcal
12 Cheese & Eggs sides USDA 203 kcal
13 Macaroni Salad sides USDA 204 kcal
14 Jose's Homemade Falafel Pita sandwiches $5.50 USDA 218 kcal
15 Fresh Toast & Ham sides USDA 265 kcal
16 Steak & Eggs sides USDA 282 kcal
17 Quesadillas sides USDA 287 kcal
18 Grilled Cheese sides USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese

sides 343 kcal

Quesadillas

sides 287 kcal

Steak & Eggs

sides 282 kcal

Fresh Toast & Ham

sides 265 kcal

Jose's Homemade Falafel Pita

sandwiches $5.50 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nini's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nini's Deli items have calorie data?
Nini's Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nini's Deli?
The lightest item currently tracked is Homemade Soups at approximately 72 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nini's Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nini's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.