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Nutrition Breakdown

Nine Dragon Calories — Lowest to Highest

Browse calorie values for Nine Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

26 kcal

Highest Item

504 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at Nine Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salt and Pepper Frog house special USDA 26 kcal
2 Jellyfish Head Salad house special USDA 36 kcal
3 Beef with Oyster Sauce house special USDA 51 kcal
4 Stew in Hot Pot house special USDA 84 kcal
5 Salt and Pepper Shrimp house special USDA 99 kcal
6 Scallop in Shell with Egg house special USDA 116 kcal
7 Garlic Shrimp house special USDA 123 kcal
8 Steamed Whole Fish house special USDA 123 kcal
9 Stewed Pork with Salted Vegetables house special USDA 133 kcal
10 General Tso's Chicken house special USDA 135 kcal
11 Steamed Fish head with Diced Hot Red Peppers szechuan dishes Estimated 135 kcal
12 Homemade Pork in Soy Sauce house special USDA 149 kcal
13 Crab with Ginger and Scallions house special USDA 163 kcal
14 Cucumber Salad appetizers Estimated 180 kcal
15 Shredded Pig Stomach Salad appetizers Estimated 180 kcal
16 Homemade BBQ Spare Ribs house special USDA 186 kcal
17 Ice Cream desserts USDA 200 kcal
18 Singapore Chicken house special USDA 215 kcal
19 Beef Flank Ramen Noodle Soup noodles in soups Estimated 220 kcal
20 Beef Ramen Noodle Soup noodles in soups Estimated 220 kcal
21 Cold Noodle Soup noodles in soups Estimated 220 kcal
22 Duck and White Noodle Soup noodles in soups Estimated 220 kcal
23 Fish Ball Soup soup Estimated 220 kcal
24 Fish Stomach Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Marinated Pork Ramen Noodle Soup noodles in soups Estimated 220 kcal
27 OX Tail Soup soup Estimated 220 kcal
28 OX Tail and White Noodle Soup noodles in soups Estimated 220 kcal
29 Raosted Duck Ramen Noodle Soup noodles in soups Estimated 220 kcal
30 Seafood Ramen Noodle Soup noodles in soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Sliced Pork

house special 504 kcal

Chocolate Lava Cake

desserts 435 kcal

Amazing Chicken

house special 430 kcal

Chicken Bibimbap

bibimbap 430 kcal

Chicken Chow Ho Fen

chow fen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nine Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nine Dragon items have calorie data?
Nine Dragon currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nine Dragon?
The lightest item currently tracked is Salt and Pepper Frog at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nine Dragon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nine Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.