Nutrition Breakdown

Nine Chains Calories — Lowest to Highest

Browse calorie values for Nine Chains menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

43 kcal

Highest Item

717 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Nine Chains

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ricky Bobby sandwiches USDA 43 kcal
2 Medium Cool sandwiches USDA 65 kcal
3 Granola other USDA 84 kcal
4 Beet Carrot soup $4 USDA 145 kcal
5 Bread Pudding other USDA 156 kcal
6 Cauliflower soup $4 USDA 218 kcal
7 Acapulco Red sandwiches USDA 250 kcal
8 Carrots bowls $5 USDA 250 kcal
9 Bacon oatmeal $5 USDA 260 kcal
10 Sudden Impact sandwiches USDA 260 kcal
11 Apple Cinnamon oatmeal $5 USDA 280 kcal
12 Farro bowls $5 USDA 455 kcal
13 Peanut Butter oatmeal $5 USDA 598 kcal
14 Chocolate Toast other USDA 717 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Toast

other 717 kcal

Peanut Butter

oatmeal $5 598 kcal

Farro

bowls $5 455 kcal

Apple Cinnamon

oatmeal $5 280 kcal

Bacon

oatmeal $5 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nine Chains Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nine Chains items have calorie data?
Nine Chains currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nine Chains?
The lightest item currently tracked is Ricky Bobby at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nine Chains calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nine Chains full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.