Nutrition Breakdown
Nina's Custard Calories — Lowest to Highest
Browse calorie values for Nina's Custard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nina's Custard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | drinks | Estimated | 10 kcal |
| 2 | Coffee, Tea, or Hot Chocolate | drinks | Estimated | 25 kcal |
| 3 | Wow Cow Flavor, Vanilla/WOW Cow Twist (2 Scoops) | ice | USDA | 94 kcal |
| 4 | Wow Cow Flavor, Vanilla/WOW Cow Twist (3 Scoops) | ice | USDA | 94 kcal |
| 5 | Wow Cow Flavor, Vanilla/WOW Cow Twist (4 Scoops) | ice | USDA | 94 kcal |
| 6 | Cones Custard | ice | USDA | 143 kcal |
| 7 | Waffle Cones (Custard) | ice | USDA | 147 kcal |
| 8 | Waffle Cones (Hard) | ice | USDA | 147 kcal |
| 9 | Waffle Cones (Wow Cow) | ice | USDA | 147 kcal |
| 10 | House Salad | mama rose's | Estimated | 180 kcal |
| 11 | Macaroni or Potato Salad | side orders | Estimated | 180 kcal |
| 12 | Mama Rose's Salad | mama rose's | Estimated | 180 kcal |
| 13 | Minestrone Soup or Soup of Day | mama rose's | Estimated | 220 kcal |
| 14 | Cone Wow Cow | ice | USDA | 257 kcal |
| 15 | Lemon Ice | ice | Estimated | 260 kcal |
| 16 | Lemon Ice with Strawberries | artic swirls | Estimated | 260 kcal |
| 17 | Sprinkles | ice | USDA | 301 kcal |
| 18 | House or Mama's Salad with Grilled Chicken | mama rose's | Estimated | 305 kcal |
| 19 | Cream | sundaes | Estimated | 320 kcal |
| 20 | Custard with Hot Fudge, Caramel, Chocolate, a Banana and Cream. | banana split | Estimated | 320 kcal |
| 21 | Custard with Strawberries, Pineapple, Chocolate, a Banana and Cream | banana split | Estimated | 320 kcal |
| 22 | Ice Cream Sandwich | packed to go | Estimated | 350 kcal |
| 23 | Brownie Sundae | specialty sundaes | Estimated | 360 kcal |
| 24 | Cappuccino | drinks | Estimated | 390 kcal |
| 25 | Caramel Apple | specialty sundaes | Estimated | 390 kcal |
| 26 | Cheese Dog | sandwiches | Estimated | 390 kcal |
| 27 | Cheese Footlong | sandwiches | Estimated | 390 kcal |
| 28 | Coleslaw | side orders | Estimated | 390 kcal |
| 29 | Curly Q's or Criss Cut | side orders | Estimated | 390 kcal |
| 30 | Drinks | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger (1/4 Lb.)
Garden Burger
Hamburger
Hamburger (1/4 Lb.)
Malted Shakes (Extra)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nina's Custard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nina's Custard items have calorie data?
What is the lowest-calorie item at Nina's Custard?
Are Nina's Custard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.