Nutrition Breakdown
Nina's Cafe Calories — Lowest to Highest
Browse calorie values for Nina's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Nina's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottomless Coffee | beverage selections | USDA | 1 kcal |
| 2 | Hot Tea | beverage selections | USDA | 1 kcal |
| 3 | Water Street | beverage selections | USDA | 1 kcal |
| 4 | Side of Fruit | fresh fruit | USDA | 20 kcal |
| 5 | Cranberry Juice | beverage selections - juice | USDA | 29 kcal |
| 6 | Lemonade & Ice Cream | ice cream | USDA | 34 kcal |
| 7 | Cafe Latte | beverage selections | USDA | 42 kcal |
| 8 | Grapefruit Juice | beverage selections - juice | USDA | 42 kcal |
| 9 | Soft Drinks | beverage selections | USDA | 42 kcal |
| 10 | Pot Roast and Eggs | favorites | USDA | 45 kcal |
| 11 | Orange Juice | beverage selections - juice | USDA | 46 kcal |
| 12 | V-8 Juice | beverage selections - juice | USDA | 49 kcal |
| 13 | Apple Juice | beverage selections - juice | USDA | 50 kcal |
| 14 | 2% Milk | beverage selections - juice | USDA | 54 kcal |
| 15 | One Egg | a la carte | USDA | 55 kcal |
| 16 | Egg Beaters | extras & alternatives | USDA | 66 kcal |
| 17 | Fruit Cup | fresh fruit | USDA | 68 kcal |
| 18 | Fruit Plate | fresh fruit | USDA | 68 kcal |
| 19 | Grits | a la carte | USDA | 71 kcal |
| 20 | Breakfast Potatoes | a la carte | USDA | 83 kcal |
| 21 | Ginger Ale & Ice Cream | ice cream | USDA | 83 kcal |
| 22 | Chocolate Milk | beverage selections - juice | USDA | 96 kcal |
| 23 | Sundaes | ice cream | USDA | 101 kcal |
| 24 | Breakfast Parfait | fresh fruit | USDA | 106 kcal |
| 25 | Asparagus Omelet | favorites | USDA | 125 kcal |
| 26 | Diablo | beverage selections | USDA | 131 kcal |
| 27 | Shrimp & Cream Cheese Omelet | favorites | USDA | 136 kcal |
| 28 | Grapefruit (1/2) | a la carte | Estimated | 140 kcal |
| 29 | Waffle with Fresh Fruit | waffles | Estimated | 140 kcal |
| 30 | Roast Beef Hash | favorites | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Granola
Chicken & Bacon Omelet
Chicken & Broccoli Omelet
Chicken and Waffle
Banana Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nina's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nina's Cafe items have calorie data?
What is the lowest-calorie item at Nina's Cafe?
Are Nina's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.