Nutrition Breakdown

Nilgiris Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Nilgiris Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

110 / 110 items resolved USDA database: 37 Estimated: 73

Lowest Calorie Items at Nilgiris Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Madras Coffee beverages USDA 1 kcal
2 Bombay Sandwich bombay special USDA 16 kcal
3 Veg Samosa's appetizers-veg USDA 36 kcal
4 Onion Parora eveninig special USDA 38 kcal
5 Water beverages USDA 42 kcal
6 Masala Chai beverages USDA 51 kcal
7 Egg Bonda eveninig special USDA 55 kcal
8 Bhindi Masala veggie - entrees USDA 57 kcal
9 Sodas beverages USDA 59 kcal
10 Mango Lassi beverages USDA 72 kcal
11 Aloo Bonda eveninig special USDA 100 kcal
12 Chilli Paneer appetizers-veg USDA 101 kcal
13 Paneer 65 appetizers-veg USDA 101 kcal
14 Chole Bhature veggie - entrees USDA 108 kcal
15 Thalapakattu Chicken Biriyani weekend special USDA 117 kcal
16 Navarathna Korma veggie - entrees USDA 120 kcal
17 Onion Pakora appetizers-veg USDA 125 kcal
18 Channa Masala veggie - entrees USDA 148 kcal
19 Egg Omelet (2 Pcs) appetizers - non veg USDA 154 kcal
20 Chicken Madrian appetizers - non veg USDA 164 kcal
21 Simla Chicken appetizers - non veg USDA 164 kcal
22 Thalapakattu Mutton Biriyani weekend special USDA 192 kcal
23 Veg Chettinadu veggie - entrees USDA 224 kcal
24 Gobi Manchurian appetizers-veg USDA 228 kcal
25 Extra Pav bombay special USDA 233 kcal
26 Apollo Fish appetizers - non veg USDA 238 kcal
27 Chilli Chicken appetizers - non veg USDA 250 kcal
28 Masala Vada eveninig special USDA 266 kcal
29 Mirchi Bhaji (4 Pcs) appetizers-veg USDA 270 kcal
30 Cheese Sandwich bombay special USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gobi 65

appetizers-veg 884 kcal

Cheese Pizza

pizzas 710 kcal

Paneer Tikka Pizza

pizzas 710 kcal

Pineapple Pizza

pizzas 710 kcal

Veg Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nilgiris Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nilgiris Bakery & Cafe items have calorie data?
Nilgiris Bakery & Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nilgiris Bakery & Cafe?
The lightest item currently tracked is Madras Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nilgiris Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nilgiris Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.