Nutrition Breakdown

Nile Lounge Calories — Lowest to Highest

Browse calorie values for Nile Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

1 kcal

Highest Item

541 kcal

34 / 34 items resolved USDA database: 21 Estimated: 13

Lowest Calorie Items at Nile Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anjou Pear Oolong Tea loose leaf tea USDA 1 kcal
2 Tranquil Dream Chamomile Tea loose leaf tea USDA 1 kcal
3 Persian Ceylon Red Tea loose leaf tea USDA 2 kcal
4 Imperial Acai Blueberry White Tea loose leaf tea USDA 3 kcal
5 Moroccan Mint Green Tea loose leaf tea USDA 7 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Earl Grey Black Tea loose leaf tea Estimated 10 kcal
8 Sparkling Water beverages USDA 30 kcal
9 Blueberry Bliss Rooibos Tea loose leaf tea USDA 33 kcal
10 Lemon Iced Tea beverages USDA 38 kcal
11 Monster Energy Drink beverages USDA 42 kcal
12 Pomegranate Juice beverages USDA 42 kcal
13 Red Bull beverages USDA 43 kcal
14 Orange Juice beverages USDA 46 kcal
15 Nantucket Nectar beverages USDA 56 kcal
16 Samurai Chai Mate loose leaf tea USDA 100 kcal
17 Nile Hot Chocolate beverages USDA 101 kcal
18 Baklava sweets & treats USDA 144 kcal
19 Sodas beverages Estimated 180 kcal
20 Piece Of Cake sweets & treats USDA 191 kcal
21 Nile Pile sweets & treats USDA 257 kcal
22 Big Cup Of Coffee beverages USDA 333 kcal
23 Piece Of Cake sweets & treats USDA 342 kcal
24 Baklava sweets & treats Estimated 390 kcal
25 Fried Oreos sweets & treats Estimated 390 kcal
26 Fried Oreos sweets & treats Estimated 390 kcal
27 Pita Bread, Hummus nile bites Estimated 390 kcal
28 Pita Bread, Hummus nile bites Estimated 390 kcal
29 Tortilla Chips, Salsa nile bites Estimated 390 kcal
30 French Fries, Spicy Ketchup nile bites Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ghirardelli Brownie Bomb

sweets & treats 541 kcal

Chicken Tenders

nile bites 430 kcal

French Fries, Spicy Ketchup

nile bites 420 kcal

Parmesan Truffle Fries

nile bites 420 kcal

Sweet Potato Fries

nile bites 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
G

Grill House

mediterranean
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nile Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nile Lounge items have calorie data?
Nile Lounge currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nile Lounge?
The lightest item currently tracked is Anjou Pear Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nile Lounge calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nile Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.