Nutrition Breakdown
Nile Cafe & Catering Company Calories — Lowest to Highest
Browse calorie values for Nile Cafe & Catering Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Nile Cafe & Catering Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pomegranate Molasses & Fizz Water | drinks | Estimated | 10 kcal |
| 2 | Side Salad | side dishes | USDA | 20 kcal |
| 3 | Roasted Leg Of Lamb (Boneless Lamb & Rice) | dinner | USDA | 24 kcal |
| 4 | Coffee | drinks | USDA | 27 kcal |
| 5 | Cucumber Water | drinks | USDA | 34 kcal |
| 6 | Herbal Tea | drinks | USDA | 36 kcal |
| 7 | Half Sandwich (Your Choice) And Cup Of Soup | lunch plates | USDA | 37 kcal |
| 8 | Hibiscus Iced Tea | drinks | USDA | 38 kcal |
| 9 | Fresh Squeezed Lemonade | drinks | USDA | 50 kcal |
| 10 | Ful Platter | breakfast | USDA | 50 kcal |
| 11 | Egyptian Tea | drinks | USDA | 55 kcal |
| 12 | Pascal & Johnny's Breakfast Pie | breakfast | USDA | 59 kcal |
| 13 | Egyptian Donuts | desserts | USDA | 71 kcal |
| 14 | Vegetarian Mousaka | dinner | USDA | 90 kcal |
| 15 | Kushari Bi Li Ads Or Migadarra | lunch plates | USDA | 105 kcal |
| 16 | Greek | salads | USDA | 110 kcal |
| 17 | Breakfast Couscous With Nuts | breakfast | USDA | 112 kcal |
| 18 | Lentil Spread | sandwiches | USDA | 125 kcal |
| 19 | Watermelon Summer-Time Delight | drinks | USDA | 125 kcal |
| 20 | Shakshuka Baked Eggs | breakfast | USDA | 127 kcal |
| 21 | Dolmas | appetizers | USDA | 133 kcal |
| 22 | Naheb's Farekh Belroz (Baked Chicken & Rice) | dinner | USDA | 142 kcal |
| 23 | Shawerma (Gyro) | sandwiches | USDA | 155 kcal |
| 24 | Nile Breakfast Burrito | breakfast | USDA | 164 kcal |
| 25 | Tabouli Salad | appetizers | USDA | 170 kcal |
| 26 | Veggie Burger | sandwiches | USDA | 177 kcal |
| 27 | Veggie Sandwich | sandwiches | USDA | 183 kcal |
| 28 | Gyro Plate | lunch plates | USDA | 184 kcal |
| 29 | Chipotle Hummus | appetizers | USDA | 196 kcal |
| 30 | Kufte Burger | sandwiches | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soups
Baklava
Watermelon & Feta Salad
Chickpea W/ Vinaigrette
Fish Gyro W/ Chipotle Tzatziki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nile Cafe & Catering Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nile Cafe & Catering Company items have calorie data?
What is the lowest-calorie item at Nile Cafe & Catering Company?
Are Nile Cafe & Catering Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.