Nutrition Breakdown

Niko's Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Niko's Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Niko's Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filet Mignon Au Jus specialties from the chef's table USDA 16 kcal
2 Asparagus ala carte USDA 18 kcal
3 Australian Lobster Tail seafood specialties USDA 59 kcal
4 Sterling Salmon seafood specialties USDA 60 kcal
5 Scallops seafood specialties USDA 89 kcal
6 Baked Potato ala carte USDA 93 kcal
7 Chicken Souvlaki entrees USDA 106 kcal
8 Halibut seafood specialties USDA 106 kcal
9 New York Strip specialties from the chef's table USDA 116 kcal
10 Green Beans In Tomato Sauce ala carte USDA 125 kcal
11 Fettuccini Alfredo ala carte USDA 130 kcal
12 Fettuccini Alfredo specialties from the chef's table USDA 130 kcal
13 Rice Pilaf ala carte USDA 137 kcal
14 Baked Lasagna specialties from the chef's table USDA 139 kcal
15 Porterhouse specialties from the chef's table USDA 145 kcal
16 Beef Gallaba entrees USDA 148 kcal
17 Garlic Mashed Potatoes ala carte USDA 150 kcal
18 Gnocchi specialties from the chef's table USDA 150 kcal
19 Portabella Mushroom Ravioli specialties from the chef's table USDA 156 kcal
20 Fettuccini Alfredo specialties from the chef's table USDA 158 kcal
21 Fresh Fruit Salad soups & salads Estimated 160 kcal
22 Chicken Gallaba entrees USDA 164 kcal
23 Stuffed Cabbage leaves entrees USDA 171 kcal
24 French Fries ala carte USDA 179 kcal
25 Caesar Salad soups & salads Estimated 180 kcal
26 Caesar Salad soups & salads Estimated 180 kcal
27 Caesar Salad soups & salads Estimated 180 kcal
28 Dinner Salad soups & salads Estimated 180 kcal
29 Eggplant Salad (Chef's Special) hors d'oeuvres Estimated 180 kcal
30 Greek Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

hors d'oeuvres 430 kcal

Black Mussels

hors d'oeuvres 390 kcal

Falafet

vegetarian entrees 390 kcal

Fattoush

soups & salads 390 kcal

Feta Cheese Tomatoes & Kalamato Olives & Pepperoncini

hors d'oeuvres 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niko's Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niko's Mediterranean Cuisine items have calorie data?
Niko's Mediterranean Cuisine currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niko's Mediterranean Cuisine?
The lightest item currently tracked is Filet Mignon Au Jus at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niko's Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niko's Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.