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Nutrition Breakdown

Niko Teriyaki Calories — Lowest to Highest

Browse calorie values for Niko Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Niko Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Roll sushi rolls USDA 34 kcal
2 Unagi Roll sushi rolls USDA 34 kcal
3 Steamed Gyoza side orders USDA 65 kcal
4 Hot and Spicy Chicken dinner menu USDA 102 kcal
5 Stir Fried Vegetables - Chicken, Beef, Pork dinner menu USDA 102 kcal
6 Yakisoba - Chicken, Beef, Pork, Tofu dinner menu USDA 102 kcal
7 Yakiudong - Chicken, Beef, Pork, Tofu dinner menu USDA 102 kcal
8 Vegetable Roll sushi rolls USDA 108 kcal
9 California Rolls sushi rolls USDA 135 kcal
10 Spicy Tuna Roll sushi rolls USDA 147 kcal
11 Family Platter soup and other Estimated 170 kcal
12 Vegetable Tempura dinner menu USDA 177 kcal
13 BBQ Beef Short Ribs dinner menu USDA 179 kcal
14 Green Salad side orders Estimated 180 kcal
15 Tuna Rolls sushi rolls USDA 194 kcal
16 Gyoza side orders USDA 196 kcal
17 Steamed Rice side orders Estimated 217 kcal
18 Man - Doo Soup soup and other Estimated 220 kcal
19 Won Ton Soup side orders Estimated 220 kcal
20 Teriyaki Pork dinner menu USDA 226 kcal
21 Teriyaki Beef dinner menu USDA 228 kcal
22 Chicken Katsu dinner menu USDA 234 kcal
23 Egg Roll side orders USDA 270 kcal
24 Butter Garlic Shrimp side orders USDA 281 kcal
25 Mochi Ice Cream side orders Estimated 290 kcal
26 Beef Fried Rice soup and other Estimated 320 kcal
27 Fried Rice side orders Estimated 320 kcal
28 Pork Fried Rice soup and other Estimated 320 kcal
29 Shrimp Fried Rice soup and other Estimated 320 kcal
30 Vegetable Fried Rice soup and other Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kid's Meal

soup and other 430 kcal

Chicken and California Roll

combination 430 kcal

Tempura with Chicken Katsu

combination 430 kcal

Tempura with Teriyaki Chicken

combination 430 kcal

Teriyaki Chicken

lunch specials - niko teriyaki and sushi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niko Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niko Teriyaki items have calorie data?
Niko Teriyaki currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niko Teriyaki?
The lightest item currently tracked is Cucumber Roll at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niko Teriyaki calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niko Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.