Nutrition Breakdown

Niko Niko Calories — Lowest to Highest

Browse calorie values for Niko Niko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

304 / 304 items resolved USDA database: 24 Estimated: 280

Lowest Calorie Items at Niko Niko

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 3. Hot Tea beverages USDA 1 kcal
2 Ito En Fruit Tea beverages USDA 1 kcal
3 Ito En Teas' Tea beverages USDA 1 kcal
4 Vitamin Water beverages USDA 1 kcal
5 Poland Spring Bottled Water beverages Estimated 10 kcal
6 Honest Tea beverages USDA 15 kcal
7 2. Snapple beverages USDA 25 kcal
8 Arizona Iced Tea beverages USDA 33 kcal
9 Aloe Drink beverages USDA 34 kcal
10 11. Kimchi side dishes from the kitchen USDA 36 kcal
11 Welch's Juice beverages USDA 50 kcal
12 Nantucket Nectar beverages USDA 63 kcal
13 10. Tempura side dishes from the kitchen USDA 112 kcal
14 13. Harumaki side dishes from the kitchen USDA 112 kcal
15 14. Marinated Vegetable side dishes from the kitchen USDA 159 kcal
16 12. Tatsuta Age side dishes from the kitchen USDA 173 kcal
17 7. Wasabi Pork Shumai side dishes from the kitchen USDA 174 kcal
18 1. Soda beverages Estimated 180 kcal
19 1. Vegetable Salad salads Estimated 180 kcal
20 2. Tuna & Avocado Salad salads Estimated 180 kcal
21 3. Salmon & Avocado Salad salads Estimated 180 kcal
22 4. Tuna, Salmon & Avocado Salad salads Estimated 180 kcal
23 5. Seaweed Salad salads Estimated 180 kcal
24 6. Crabmeat Salad salads Estimated 180 kcal
25 7. Tofu Salad salads Estimated 180 kcal
26 8. Avocado Salad salads Estimated 180 kcal
27 9. Ika (Squid) Salad salads Estimated 180 kcal
28 9. Green Gyoza side dishes from the kitchen USDA 203 kcal
29 1. Miso Soup soups Estimated 220 kcal
30 1. Plain Noodle Soup noodles & noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Salmon (Shake)

nigiri 620 kcal

8. Yaki Noodles

noodles & noodle soups 520 kcal

8. Yaki Noodles

noodles & noodle soups 520 kcal

8. Yaki Noodles

noodles & noodle soups 520 kcal

9. Zaru Soba Noodles (Cold)

noodles & noodle soups 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niko Niko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niko Niko items have calorie data?
Niko Niko currently has calorie values for 304 of 304 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niko Niko?
The lightest item currently tracked is 3. Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niko Niko calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niko Niko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.