Nutrition Breakdown
Nikki Dee Cafe Calories — Lowest to Highest
Browse calorie values for Nikki Dee Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
23 kcal
Highest Item
500 kcal
Lowest Calorie Items at Nikki Dee Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Weed-Eater | lunch rush | USDA | 23 kcal |
| 2 | Chicken Tenders | lunch rush | USDA | 119 kcal |
| 3 | Stuffed Tomato | salad | USDA | 136 kcal |
| 4 | Cheese Sticks | on the side | USDA | 154 kcal |
| 5 | Chef Salad | salad | USDA | 157 kcal |
| 6 | French Fries | on the side | USDA | 179 kcal |
| 7 | Home Fries | on the side | USDA | 197 kcal |
| 8 | Classic BLT Sandwich | lunch rush | USDA | 205 kcal |
| 9 | Strawberry Fields Salad | salad | USDA | 212 kcal |
| 10 | Hot Chicken Pasta | salad | USDA | 213 kcal |
| 11 | Cucumber Tuna Sprout | lunch rush | USDA | 218 kcal |
| 12 | Grilled Chicken Mojito | lunch rush | USDA | 222 kcal |
| 13 | By The Border Grilled Cheese | lunch rush | USDA | 229 kcal |
| 14 | Chicken Pecan On Wheat | lunch rush | USDA | 245 kcal |
| 15 | Grilled Cheese | kids | USDA | 260 kcal |
| 16 | Chicken Tenders | kids | USDA | 271 kcal |
| 17 | Cuban Midnight | lunch rush | USDA | 281 kcal |
| 18 | Nachos & Cheese | on the side | USDA | 286 kcal |
| 19 | The Nikki Dee | lunch rush | USDA | 290 kcal |
| 20 | Meltin Tuna On A Croissant | lunch rush | USDA | 333 kcal |
| 21 | Love Me (1 Qt) | soups & chili | USDA | 348 kcal |
| 22 | Like me (16oz) | soups & chili | USDA | 357 kcal |
| 23 | Grilled Monkey | kids | USDA | 361 kcal |
| 24 | Citrus Delight Salad | salad | USDA | 363 kcal |
| 25 | Try me (12 oz) | soups & chili | USDA | 367 kcal |
| 26 | Chippers | on the side | USDA | 387 kcal |
| 27 | BYOB | lunch rush | USDA | 429 kcal |
| 28 | Onion Rings | on the side | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
BYOB
Chippers
Try me (12 oz)
Citrus Delight Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nikki Dee Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nikki Dee Cafe items have calorie data?
What is the lowest-calorie item at Nikki Dee Cafe?
Are Nikki Dee Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.