Nutrition Breakdown
Night Of The Cookers Calories — Lowest to Highest
Browse calorie values for Night Of The Cookers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
21 kcal
Highest Item
430 kcal
Lowest Calorie Items at Night Of The Cookers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | sides | USDA | 21 kcal |
| 2 | Collard Greens | sides | USDA | 29 kcal |
| 3 | Grilled Portabella Sandwich | sandwiches | USDA | 29 kcal |
| 4 | Salmon Penne | pastas | USDA | 60 kcal |
| 5 | Veggie Lasagna | pastas | USDA | 139 kcal |
| 6 | Penne With Tomato Basil | pastas | USDA | 140 kcal |
| 7 | Candied Yams | sides | USDA | 150 kcal |
| 8 | Blackened Catfish Salad | salads | USDA | 152 kcal |
| 9 | Chicken Parmigiana | pastas | USDA | 173 kcal |
| 10 | Garlic Mussels Over Linguine | pastas | USDA | 173 kcal |
| 11 | Shrimp Linguine | pastas | USDA | 173 kcal |
| 12 | Southern Fried Chicken | entrees | USDA | 173 kcal |
| 13 | Beef | sandwiches | USDA | 177 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Blackened Salmon Salad | salads | Estimated | 180 kcal |
| 16 | Fried Calamari Salad | salads | Estimated | 180 kcal |
| 17 | Grilled Portabella Salad | salads | Estimated | 180 kcal |
| 18 | Mixed Green Or Caesar Salad | salads | Estimated | 180 kcal |
| 19 | NY Shell Steak | entrees | USDA | 190 kcal |
| 20 | Blackened Shrimp Salad | salads | USDA | 196 kcal |
| 21 | BBQ Chicken Bun | sandwiches | USDA | 204 kcal |
| 22 | Lentil Soup | starters | Estimated | 220 kcal |
| 23 | Soup Of The Day | starters | Estimated | 220 kcal |
| 24 | Caramel Apple Pie | desserts | USDA | 230 kcal |
| 25 | Blackened Or Fried Catfish | entrees | USDA | 255 kcal |
| 26 | Blackened Or Grilled Salmon | entrees | USDA | 259 kcal |
| 27 | Catfish Po-Boy | sandwiches | USDA | 274 kcal |
| 28 | Shrimp Po-Boy | sandwiches | USDA | 274 kcal |
| 29 | Angus Sliders | sandwiches | USDA | 296 kcal |
| 30 | Grilled Chicken Breast Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Fingers
Grilled Chicken Quesadilla
Carrot Cake
Chocolate Layered
Angus Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Night Of The Cookers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Night Of The Cookers items have calorie data?
What is the lowest-calorie item at Night Of The Cookers?
Are Night Of The Cookers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.