Nutrition Breakdown

Nieto's Calories — Lowest to Highest

Browse calorie values for Nieto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Nieto's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Cauliflower sides USDA 24 kcal
2 Steamed Veggies sides USDA 65 kcal
3 Mediterranean Salad entrees USDA 70 kcal
4 Sauteed Spinach sides USDA 71 kcal
5 Asiago Mashed Potatoes sides USDA 114 kcal
6 Old Fashioned Chocolate Pudding desserts USDA 164 kcal
7 Hand Cut Fries sides USDA 167 kcal
8 Warm Roasted Veggie Salad entrees USDA 167 kcal
9 Vicky Flan desserts USDA 178 kcal
10 Chilled Beet and Pear Salad salads Estimated 180 kcal
11 Everything Salad entrees Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Nabors Lobster Cobb Salad entrees Estimated 180 kcal
14 Traditional Caesar Salad salads Estimated 180 kcal
15 Soup of the Day starters hot Estimated 220 kcal
16 Kid's Grilled Cheese Sandwich kids USDA 221 kcal
17 Kid's Mac and Cheese kids USDA 221 kcal
18 Shake and Bake Prime Bone in Pork Chops entrees USDA 231 kcal
19 Kid's Burger kids USDA 260 kcal
20 Kid's Chicken Fingers kids USDA 260 kcal
21 Kid's Pigs in a Blanket kids USDA 260 kcal
22 Assorted Cookie Plate desserts USDA 357 kcal
23 Beef Carpacio starters cold Estimated 390 kcal
24 Blue Point Oysters on the Half Shell starters cold Estimated 390 kcal
25 Braised Beef Short Ribs entrees Estimated 390 kcal
26 Coke beverages Estimated 390 kcal
27 Diet Coke beverages Estimated 390 kcal
28 Diet Sprite beverages Estimated 390 kcal
29 Flatbread of the Day starters hot Estimated 390 kcal
30 Grilled Gulf Shrimp starters hot Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build-A-Prime Burger

burgers 620 kcal

Pistachio Crusted Tilapia

entrees 542 kcal

Homemade Potato Chips

sides 532 kcal

Kid's Pasta

kids 472 kcal

Crab Cake Sandwich

entrees 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nieto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nieto's items have calorie data?
Nieto's currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nieto's?
The lightest item currently tracked is Roasted Cauliflower at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nieto's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nieto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.