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Nutrition Breakdown

Nico's Cocina Mexican Grill & Bar Calories — Lowest to Highest

Browse calorie values for Nico's Cocina Mexican Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

170 kcal

Highest Item

800 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Nico's Cocina Mexican Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Botana Platter appetizers Estimated 170 kcal
2 Kid's Burrito kid's USDA 171 kcal
3 Kid's Tamal kid's USDA 174 kcal
4 Garden Salad soup and salad Estimated 180 kcal
5 Grilled Seafood Salad soup and salad Estimated 180 kcal
6 Salmon Salad soup and salad Estimated 180 kcal
7 Vegetables Quesadilla quesadillas USDA 200 kcal
8 Kid's Cheese Quesadillita kid's USDA 202 kcal
9 Avocado Soup soup and salad Estimated 220 kcal
10 Caldo de Pollo Soup soup and salad Estimated 220 kcal
11 Xochitl Soup soup and salad Estimated 220 kcal
12 Taco Salad soup and salad Estimated 230 kcal
13 Brisket Tacos tacos Estimated 280 kcal
14 Cheese Tacos tex mex dishes Estimated 280 kcal
15 Crispy Tacos tex mex dishes Estimated 280 kcal
16 Kid's Crispy Taco kid's Estimated 280 kcal
17 Soft Tacos tacos Estimated 280 kcal
18 Street Tacos tacos Estimated 280 kcal
19 Tacos Nortenos tacos Estimated 280 kcal
20 Tacos al Carbon tacos Estimated 280 kcal
21 Tacos de Camaron tacos Estimated 280 kcal
22 Tacos de Pescado tacos Estimated 280 kcal
23 Texas Tacos los de tradicion Estimated 280 kcal
24 Chicken Tortilla Soup soup and salad Estimated 325 kcal
25 Tres Leches desserts USDA 333 kcal
26 Churros desserts USDA 343 kcal
27 Flan Nuestro desserts USDA 348 kcal
28 Kid's Grilled Cheese Sandwich kid's USDA 368 kcal
29 Sour Cream Chicken Nachos appetizers Estimated 375 kcal
30 Beef Enchiladas tex mex dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

tex mex dishes 800 kcal

Nicos Cheeseburger

los de tradicion 620 kcal

Chicken Fajita Quesadilla

quesadillas 430 kcal

Chicken Flautas

tex mex dishes 430 kcal

Grilled Chicken Breast

chicken plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nico's Cocina Mexican Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nico's Cocina Mexican Grill & Bar items have calorie data?
Nico's Cocina Mexican Grill & Bar currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nico's Cocina Mexican Grill & Bar?
The lightest item currently tracked is Botana Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nico's Cocina Mexican Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nico's Cocina Mexican Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.