Nutrition Breakdown

Nicoli's Subs Calories — Lowest to Highest

Browse calorie values for Nicoli's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

110 kcal

Highest Item

420 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Nicoli's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Parmigiana hot subs USDA 110 kcal
2 N.Y. Pastrami hot subs USDA 115 kcal
3 Vegetarian cold subs USDA 119 kcal
4 Roast Beef cold subs USDA 143 kcal
5 Steak Deluxe hot subs USDA 145 kcal
6 Turkey cold subs USDA 161 kcal
7 Chicken Parmigiana hot subs USDA 173 kcal
8 Turkey Club hot subs USDA 178 kcal
9 Chef Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Greek Salad with Meat salads Estimated 180 kcal
12 Toassed Salad with Tuna salads Estimated 180 kcal
13 Tossed Salad salads Estimated 180 kcal
14 Ham & Cheese cold subs USDA 203 kcal
15 Veal Parmigiana hot subs USDA 204 kcal
16 B.L.T. hot subs USDA 205 kcal
17 Tuna Salad cold subs USDA 210 kcal
18 Hot Veggie hot subs USDA 224 kcal
19 Breaded Chicken hot subs USDA 240 kcal
20 Meatball hot subs USDA 242 kcal
21 Hamburger hot subs USDA 256 kcal
22 Sausage Deluxe hot subs USDA 285 kcal
23 Bacon Cheeseburger hot subs USDA 302 kcal
24 Cheeseburger hot subs USDA 304 kcal
25 Greek Salad with Grilled Chicken salads Estimated 305 kcal
26 Toassed Salad with Chicken Salad salads Estimated 305 kcal
27 Toassed Salad with Grilled Chicken salads Estimated 305 kcal
28 Chicken Salad cold subs USDA 319 kcal
29 10 Wings wings Estimated 390 kcal
30 100 Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries

sides 420 kcal

10 Wings

wings 390 kcal

100 Wings

wings 390 kcal

25 Wings

wings 390 kcal

50 Wings

wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nicoli's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nicoli's Subs items have calorie data?
Nicoli's Subs currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nicoli's Subs?
The lightest item currently tracked is Eggplant Parmigiana at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nicoli's Subs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nicoli's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.