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Nutrition Breakdown

Nicola's Calories — Lowest to Highest

Browse calorie values for Nicola's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

40 kcal

Highest Item

800 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Nicola's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Polpette di Pizza pizzas della nicola’s USDA 40 kcal
2 Bruschetta soup & salads USDA 56 kcal
3 Panino alle Polpette panini della nicola’s USDA 64 kcal
4 Penne al Ragu pasta della nicola’s USDA 97 kcal
5 Grilled Salmon or Tiger Shrimp soup & salads USDA 110 kcal
6 Fettuccine Alfredo pasta della nicola’s USDA 127 kcal
7 Grilled Chicken Breast soup & salads USDA 135 kcal
8 Panino Pollo panini della nicola’s USDA 139 kcal
9 Italian Vegetarian Salad soup & salads Estimated 180 kcal
10 Caprese pizzas della nicola’s USDA 194 kcal
11 Lasagne Mediterranean pasta della nicola’s USDA 196 kcal
12 Nikki Club panini della nicola’s USDA 220 kcal
13 Rustic Macaroni & Cheese pasta della nicola’s USDA 223 kcal
14 Pollo e Prosciutto pizzas della nicola’s USDA 230 kcal
15 Panino Capicola panini della nicola’s USDA 245 kcal
16 Panino Prosciutto Mozzarella panini della nicola’s USDA 294 kcal
17 Mediterranean pizzas della nicola’s USDA 357 kcal
18 Antipasto Italiano soup & salads Estimated 390 kcal
19 Soup of the Day soup & salads USDA 412 kcal
20 Panino Piccante panini della nicola’s USDA 422 kcal
21 Panino Campagnolo panini della nicola’s USDA 547 kcal
22 Panino Della Nonna panini della nicola’s USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panino Della Nonna

panini della nicola’s 800 kcal

Panino Campagnolo

panini della nicola’s 547 kcal

Panino Piccante

panini della nicola’s 422 kcal

Soup of the Day

soup & salads 412 kcal

Antipasto Italiano

soup & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nicola's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nicola's items have calorie data?
Nicola's currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nicola's?
The lightest item currently tracked is Polpette di Pizza at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nicola's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nicola's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.