Nutrition Breakdown

Nicola's Uptown Cafe Calories — Lowest to Highest

Browse calorie values for Nicola's Uptown Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

87 kcal

Highest Item

324 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Nicola's Uptown Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuscan Salad salads USDA 87 kcal
2 Cobb Salad salads USDA 106 kcal
3 Lobster Roll with Crispy Fries sandwiches and pub entrees USDA 112 kcal
4 Baked Ziti sandwiches and pub entrees USDA 133 kcal
5 Fish and Chips with Cole Slaw sandwiches and pub entrees USDA 159 kcal
6 Traditional Clams Casino appetizers USDA 162 kcal
7 Chicken Parmesan with Spicy Vegetables and Linguine sandwiches and pub entrees USDA 169 kcal
8 Chicken Quesadilla with Fresh Salsa and Sour Cream appetizers USDA 171 kcal
9 Baked Macaroni with Spicy Cheddar and Chicken sandwiches and pub entrees USDA 178 kcal
10 Oriental Sashimi Tuna Tostada with Chipotle Aioli, Seaweed Salad and Seasonal Greens appetizers USDA 179 kcal
11 Philadelphia Cheese Steak Wrap with Onions, Lettuce and Tomato with Fries sandwiches and pub entrees USDA 183 kcal
12 Pizzetta with Mozzarella Cheese sandwiches and pub entrees USDA 205 kcal
13 Nachos with Filet Mignon Strips, Refried Beans, Jalapeno Jack Cheese, Sour Cream and Fresh Salsa appetizers USDA 210 kcal
14 Nicola's Burger with Lettuce, tomato and Fries sandwiches and pub entrees USDA 231 kcal
15 Crispy Fried Seafood Platter with Scallops, Shrimp and Cod, with Cole Slaw and Fries sandwiches and pub entrees USDA 234 kcal
16 Caesar Salad salads USDA 237 kcal
17 Udon Spring Rolls with Sweet Thai Chili Sauce appetizers USDA 257 kcal
18 Grilled Reuben Sandwich with Fries sandwiches and pub entrees USDA 282 kcal
19 Crispy Fried Mozzarella Sticks with Marinara Sauce appetizers USDA 323 kcal
20 Crispy Calamari with Hot Peppers and Sun - Dried Tomato Aioli appetizers USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Calamari with Hot Peppers and Sun - Dried Tomato Aioli

appetizers 324 kcal

Crispy Fried Mozzarella Sticks with Marinara Sauce

appetizers 323 kcal

Grilled Reuben Sandwich with Fries

sandwiches and pub entrees 282 kcal

Udon Spring Rolls with Sweet Thai Chili Sauce

appetizers 257 kcal

Caesar Salad

salads 237 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nicola's Uptown Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nicola's Uptown Cafe items have calorie data?
Nicola's Uptown Cafe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nicola's Uptown Cafe?
The lightest item currently tracked is Tuscan Salad at approximately 87 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nicola's Uptown Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nicola's Uptown Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.