Nutrition Breakdown
Nicky's Grill & Yogurt Oasis Calories — Lowest to Highest
Browse calorie values for Nicky's Grill & Yogurt Oasis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Nicky's Grill & Yogurt Oasis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea or Hot Chocolate | beverages | USDA | 1 kcal |
| 2 | Coke Zero | beverages | USDA | 5 kcal |
| 3 | Chopped Steak | sandwiches | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | combo meals | Estimated | 10 kcal |
| 5 | Rib-Eye Steak | combo meals | Estimated | 10 kcal |
| 6 | Steak Fajita on a Pita | sandwiches | Estimated | 10 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Coca Cola | beverages | USDA | 46 kcal |
| 9 | Minute Maid Lemonade | beverages | USDA | 46 kcal |
| 10 | Barq's Root Beer Orange | beverages | USDA | 47 kcal |
| 11 | Smoothies | cool drinks | USDA | 89 kcal |
| 12 | Shakes | cool drinks | USDA | 119 kcal |
| 13 | Oreo Cookie | tornadoes | USDA | 165 kcal |
| 14 | M&M's | tornadoes | USDA | 177 kcal |
| 15 | Ceasar Salad | salads | Estimated | 180 kcal |
| 16 | Chopped Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Southwest Salad | salads | Estimated | 180 kcal |
| 19 | Tossed Salad | salads | Estimated | 180 kcal |
| 20 | Banana Split | royal treats | USDA | 199 kcal |
| 21 | Chopped Steak with Fries | daily specials | Estimated | 215 kcal |
| 22 | Philly Cheese Chicken or Steak | sandwiches | Estimated | 220 kcal |
| 23 | Rib-Eye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | Black Cherry | beverages | USDA | 243 kcal |
| 25 | Diet Coke | beverages | USDA | 272 kcal |
| 26 | Strawberry Shortcake | royal treats | USDA | 274 kcal |
| 27 | Super Taco | sandwiches | Estimated | 280 kcal |
| 28 | Ice Cream Cones Waffle | ice cream and yogurt | Estimated | 290 kcal |
| 29 | Ice Cream Scoops (1 Scoop) | ice cream and yogurt | Estimated | 290 kcal |
| 30 | Ice Cream Scoops (2 Scoop) | ice cream and yogurt | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Angus Burger
Cheeseburger
Double Cheeseburger
Gyro-Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nicky's Grill & Yogurt Oasis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nicky's Grill & Yogurt Oasis items have calorie data?
What is the lowest-calorie item at Nicky's Grill & Yogurt Oasis?
Are Nicky's Grill & Yogurt Oasis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.