Nutrition Breakdown

Nick's Deli Calories — Lowest to Highest

Browse calorie values for Nick's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 29 Estimated: 54

Lowest Calorie Items at Nick's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Strip Steak submarines hot subs Estimated 10 kcal
2 Steak Bomber submarines hot subs Estimated 10 kcal
3 Spinacoli gourmet pizza USDA 71 kcal
4 Eggplant gourmet pizza USDA 90 kcal
5 Create Your Own Calizones create your own calzones USDA 116 kcal
6 Grilled Chicken Wrap wrap USDA 134 kcal
7 Jalapeno Poppers side orders USDA 152 kcal
8 BBQ Chicken gourmet pizza USDA 173 kcal
9 French Fries side orders USDA 179 kcal
10 Buffalo Chicken Wrap wrap USDA 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Julienne Salad salads Estimated 180 kcal
13 Tossed Salad salads Estimated 180 kcal
14 Grilled Steak Wrap wrap USDA 183 kcal
15 Pizza Logs side orders USDA 204 kcal
16 Chicken Wings wings USDA 210 kcal
17 Large Cold Sub combo meals USDA 214 kcal
18 Medium Cold Sub combo meals USDA 214 kcal
19 Chris and Tone's Favorite gourmet pizza USDA 216 kcal
20 Mozzarella Sticks side orders USDA 217 kcal
21 Cheese Pizza pizza USDA 221 kcal
22 Fried Mushrooms side orders USDA 222 kcal
23 Boneless Chicken Wings wings USDA 232 kcal
24 Grilled Chicken Caesar Wrap wrap USDA 232 kcal
25 Fried Calamari side orders USDA 234 kcal
26 Onion Rings side orders USDA 235 kcal
27 Chicken Tenders side orders USDA 250 kcal
28 Large Steak combo meals USDA 260 kcal
29 Medium Steak combo meals USDA 260 kcal
30 Four Seasons gourmet pizza USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Hamburger on a Hard Roll

submarines hot subs 620 kcal

1/3 Lb. Cheeseburger on a Hard Roll

submarines hot subs 620 kcal

1/3 Lb. Hamburger on a Hard Roll

submarines hot subs 620 kcal

Fish Sandwich

submarines hot subs 470 kcal

Side Meatballs or Sausage (2)

side orders 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nick's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nick's Deli items have calorie data?
Nick's Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nick's Deli?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nick's Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nick's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.