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Nutrition Breakdown

Niche Calories — Lowest to Highest

Browse calorie values for Niche menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

7 kcal

Highest Item

800 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Niche

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beet Soup first thing first USDA 7 kcal
2 Summer Lasagna on to bigger things USDA 19 kcal
3 Hamachi Crudo first thing first USDA 33 kcal
4 Filet of Beef on to bigger things USDA 36 kcal
5 Day Boat Scallops first thing first USDA 40 kcal
6 Summer Vegetables Salad first thing first USDA 40 kcal
7 Jonah Crab first thing first USDA 83 kcal
8 Selection of Farm House Cheeses sweets USDA 85 kcal
9 Sweet Corn Semifreddo sweets USDA 86 kcal
10 Marinated Olives snacks USDA 116 kcal
11 Brown Butter Cheesecake sweets USDA 180 kcal
12 House Made Sorbet and Ice Creams sweets USDA 186 kcal
13 Roasted Chicken on to bigger things USDA 223 kcal
14 Chocolate sweets USDA 236 kcal
15 Red Snapper on to bigger things USDA 282 kcal
16 White Anchovies snacks USDA 293 kcal
17 Stone Milled Polenta to share USDA 364 kcal
18 Peas and Carrots first thing first Estimated 390 kcal
19 Smoked Pork Shank Pappardelle first thing first Estimated 390 kcal
20 Pork Duo on to bigger things USDA 404 kcal
21 Spiced Nuts snacks USDA 565 kcal
22 Potato Puree to share USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Puree

to share 800 kcal

Spiced Nuts

snacks 565 kcal

Pork Duo

on to bigger things 404 kcal

Peas and Carrots

first thing first 390 kcal

Smoked Pork Shank Pappardelle

first thing first 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niche Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niche items have calorie data?
Niche currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niche?
The lightest item currently tracked is Beet Soup at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niche calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niche full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.