Nutrition Breakdown

Nica's Market Calories — Lowest to Highest

Browse calorie values for Nica's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

36 kcal

Highest Item

800 kcal

109 / 109 items resolved USDA database: 40 Estimated: 69

Lowest Calorie Items at Nica's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken alla Nica hot specials USDA 36 kcal
2 Escarole & Beans soups USDA 37 kcal
3 Escarole & Mini Meatballs soups USDA 37 kcal
4 Minestrone soups USDA 40 kcal
5 Beef Barley soups USDA 52 kcal
6 Manhattan Clam Chowder soups USDA 58 kcal
7 Corn Chowder soups USDA 88 kcal
8 NE Clam Chowder soups USDA 93 kcal
9 Chicken Florentine hot specials USDA 111 kcal
10 Condiments hot specials USDA 122 kcal
11 Ham & Cheese cold specials USDA 122 kcal
12 Prosciutto Cotto & Cheese cold specials USDA 129 kcal
13 Caprese cold specials USDA 140 kcal
14 Steak Pizzaiola hot specials USDA 145 kcal
15 Potato and Eggs hot specials USDA 172 kcal
16 Turkey Club cold specials USDA 174 kcal
17 Veal Parmiggiana hot specials USDA 175 kcal
18 Chicken soups USDA 188 kcal
19 Seafood Salad cold specials USDA 190 kcal
20 Steak and Cheese hot specials USDA 202 kcal
21 Deli Porchetta & Cheese cold specials USDA 208 kcal
22 Tuna Salad cold specials USDA 210 kcal
23 Cream of Cauliflower soups USDA 218 kcal
24 Porchetta Roast hot specials USDA 222 kcal
25 Cream of Broccoli soups USDA 223 kcal
26 Italian Combo cold specials USDA 240 kcal
27 Roast Beef & Cheese cold specials USDA 241 kcal
28 Sausage and Peppers hot specials USDA 247 kcal
29 Lemon Chicken hot specials USDA 252 kcal
30 Egg Salad cold specials USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Flag

cold specials 800 kcal

Sicilian Pizza

pizza 710 kcal

Pasta & Faggioli

soups 560 kcal

Cheese Combo

cold specials 463 kcal

Buffalo Chicken

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nica's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nica's Market items have calorie data?
Nica's Market currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nica's Market?
The lightest item currently tracked is Chicken alla Nica at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nica's Market calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nica's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.