Nutrition Breakdown
Niagara Cafe Calories — Lowest to Highest
Browse calorie values for Niagara Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
27 kcal
Highest Item
536 kcal
Lowest Calorie Items at Niagara Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Tea | beverages | USDA | 27 kcal |
| 2 | Sierra Mist | beverages | USDA | 32 kcal |
| 3 | Half Chicken | a la carte | USDA | 33 kcal |
| 4 | Whole Chicken | a la carte | USDA | 33 kcal |
| 5 | Loganberry | beverages | USDA | 42 kcal |
| 6 | Malta | beverages | USDA | 42 kcal |
| 7 | Pepsi | beverages | USDA | 45 kcal |
| 8 | Coco Rico | beverages | USDA | 46 kcal |
| 9 | Pastel (Green Banana with Pork) | appetizers & sides | USDA | 47 kcal |
| 10 | Parcha | beverages | USDA | 53 kcal |
| 11 | Pollo Guisado | puerto rican dinners | USDA | 84 kcal |
| 12 | Alcapurria (Casava) | appetizers & sides | USDA | 86 kcal |
| 13 | Carne Guisada | puerto rican dinners | USDA | 88 kcal |
| 14 | Variety | desserts | USDA | 95 kcal |
| 15 | Rice (Yellow or White) | appetizers & sides | USDA | 103 kcal |
| 16 | Quarter Chicken Dark with Rice | lunch specials | USDA | 116 kcal |
| 17 | Half Chicken | rotisserie chicken | USDA | 131 kcal |
| 18 | Bistec | specialties | USDA | 145 kcal |
| 19 | Pina | beverages | USDA | 151 kcal |
| 20 | Salad | appetizers & sides | USDA | 151 kcal |
| 21 | Roast Pork Hoagie | specialties | USDA | 155 kcal |
| 22 | Relleno de Papa (Potato with Beef) | appetizers & sides | USDA | 164 kcal |
| 23 | Pollo Frito | puerto rican dinners | USDA | 173 kcal |
| 24 | Pollo Frito | specialties | USDA | 173 kcal |
| 25 | Carne Frita | puerto rican dinners | USDA | 179 kcal |
| 26 | Carne Frita | specialties | USDA | 179 kcal |
| 27 | One Fried Pork Chop with Rice | lunch specials | USDA | 179 kcal |
| 28 | Roasted Pork with Rice | lunch specials | USDA | 179 kcal |
| 29 | Roast Pork | a la carte | USDA | 181 kcal |
| 30 | Chuletas | specialties | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tostones (Plaintain Chips)
Maduros (Sweet Plaintains)
Steak
Kola Champagne
Chicken Fingers & Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Niagara Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Niagara Cafe items have calorie data?
What is the lowest-calorie item at Niagara Cafe?
Are Niagara Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.