Nutrition Breakdown

Ni Hao Calories — Lowest to Highest

Browse calorie values for Ni Hao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

116 / 116 items resolved USDA database: 39 Estimated: 77

Lowest Calorie Items at Ni Hao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak with Onion special combination Estimated 10 kcal
3 Mixed Vegetable Tray vegetables USDA 28 kcal
4 Egg (1) sweet & sour_a USDA 55 kcal
5 Chicken with Broccoli chicken USDA 62 kcal
6 Moo Goo Gai Pan chicken USDA 69 kcal
7 Shrimp with Mixed Vegetable seafood USDA 83 kcal
8 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
9 Beef with Hunan beef USDA 105 kcal
10 Hunan Shrimp seafood USDA 105 kcal
11 Szechuan Chicken chicken USDA 105 kcal
12 Curry Chicken chicken USDA 107 kcal
13 Honey Chicken chicken USDA 109 kcal
14 Thai Red Curry Chicken chicken USDA 114 kcal
15 Sauce sweet & sour_a USDA 124 kcal
16 Shrimp with Broccoli seafood USDA 124 kcal
17 Shrimp Egg Foo Young egg foo young USDA 125 kcal
18 Kung Pao Chicken chicken USDA 129 kcal
19 Roast Pork or Chicken Egg Foo Young egg foo young USDA 149 kcal
20 Shrimp with Chili Sauce seafood USDA 151 kcal
21 Shrimp with Lobster Sauce seafood USDA 151 kcal
22 Steam White Rice - Pt sweet & sour_a USDA 151 kcal
23 Steam White Rice - Qt sweet & sour_a USDA 151 kcal
24 Moo Shu Pork or Chicken moo shu USDA 153 kcal
25 Moo Shu Shrimp moo shu USDA 153 kcal
26 Thai Red Curry Shrimp seafood USDA 156 kcal
27 Beef with Broccoli beef USDA 160 kcal
28 Chicken with Mixed Vegetable chicken USDA 164 kcal
29 Bo Bo Platter (For 2) appetizers Estimated 170 kcal
30 French Fries sweet & sour_a USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

chicken 574 kcal

Bourbon Chicken

house special 430 kcal

Bourbon Chicken

special combination 430 kcal

Chicken Lo Mein or Roast Pork Lo Mein

special combination 430 kcal

Chicken Wings in Garlic Sauce

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ni Hao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ni Hao items have calorie data?
Ni Hao currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ni Hao?
The lightest item currently tracked is Fried or Steamed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ni Hao calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ni Hao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.