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Nutrition Breakdown

Ni Hao Cafe Calories — Lowest to Highest

Browse calorie values for Ni Hao Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at Ni Hao Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bubble Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Steamed Dumpling appetizers Estimated 10 kcal
4 Chicken with Broccoli Lunch Special lunch special USDA 37 kcal
5 Curry Chicken Lunch Special lunch special USDA 37 kcal
6 Eggplant with Chicken Lunch Special lunch special USDA 37 kcal
7 Eggplant with Pork Lunch Special lunch special USDA 37 kcal
8 Hunan Chicken Lunch Special lunch special USDA 37 kcal
9 Hunan Pork Lunch Special lunch special USDA 37 kcal
10 Mongolian Chicken Lunch Special lunch special USDA 37 kcal
11 Sesame Chicken Lunch Special lunch special USDA 37 kcal
12 Shredded Pork Lunch Special lunch special USDA 37 kcal
13 Sichuan Stir-Fried Chicken Lunch Special lunch special USDA 37 kcal
14 Tomatoes with Eggs Lunch Special lunch special USDA 37 kcal
15 Coffee beverages Estimated 40 kcal
16 Tofu with Vegetables Lunch Special lunch special USDA 51 kcal
17 Beef with Broccoli Lunch Special lunch special USDA 52 kcal
18 Curry Beef Lunch Special lunch special USDA 52 kcal
19 Eggplant with Beef Lunch Special lunch special USDA 52 kcal
20 Mongolian Beef Lunch Special lunch special USDA 52 kcal
21 Shrimp With Broccoli Lunch Special lunch special USDA 82 kcal
22 Pork with Spicy Garlic Sauce Lunch Special lunch special USDA 102 kcal
23 Sichuan Stir-Fried Beef Lunch Special lunch special USDA 102 kcal
24 Steamed Pork Soup Bun appetizers Estimated 115 kcal
25 Shrimp Lo Mein Lunch Special lunch special USDA 121 kcal
26 Beef Lo Mein Lunch Special lunch special USDA 129 kcal
27 Kung Pao Chicken Lunch Special lunch special USDA 129 kcal
28 Chicken Lo Mein Lunch Special lunch special USDA 130 kcal
29 Ma Po Tofu Lunch Special lunch special USDA 130 kcal
30 Ice Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant with Spicy Garlic Sauce Lunch Special

lunch special 453 kcal

Hunan Beef Lunch Special

lunch special 453 kcal

Basil Chicken

poultry entrees 430 kcal

Chicken with Broccoli

poultry entrees 430 kcal

Chicken with Pickled Sprout

poultry entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ni Hao Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ni Hao Cafe items have calorie data?
Ni Hao Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ni Hao Cafe?
The lightest item currently tracked is Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ni Hao Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ni Hao Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.