Nutrition Breakdown

Nhu Lan Calories — Lowest to Highest

Browse calorie values for Nhu Lan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

88 / 88 items resolved USDA database: 60 Estimated: 28

Lowest Calorie Items at Nhu Lan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 05. Green Tea Smoothie real fresh fruit smoothies $3.95 USDA 1 kcal
2 21. Vietnamese Iced Coffee coffee $3.50 USDA 1 kcal
3 22. Thai Iced Tea coffee $3.50 USDA 27 kcal
4 24. Iced Lemon Tea coffee $3.50 USDA 27 kcal
5 8. Sesame Balls appetizers USDA 33 kcal
6 02. Banana Smoothie real fresh fruit smoothies $3.95 USDA 37 kcal
7 10. Mango Smoothie real fresh fruit smoothies $3.95 USDA 37 kcal
8 18. Strawberry Smoothie real fresh fruit smoothies $3.95 USDA 37 kcal
9 14. Papaya Smoothie real fresh fruit smoothies $3.95 USDA 43 kcal
10 11. Mix Berry Smoothie real fresh fruit smoothies $3.95 USDA 46 kcal
11 Basil Seed Drink With Jello sweet dessert $2.75 USDA 48 kcal
12 23. Iced Milk Tea coffee $3.50 USDA 51 kcal
13 17. Soursop Smoothie real fresh fruit smoothies $3.95 USDA 63 kcal
14 08. Kiwi Smoothie real fresh fruit smoothies $3.95 USDA 64 kcal
15 03. Cantaloupe Smoothie real fresh fruit smoothies $3.95 USDA 65 kcal
16 09. Lychee Smoothie real fresh fruit smoothies $3.95 USDA 66 kcal
17 Sweet Corn Pudding sweet dessert $2.75 USDA 68 kcal
18 Thai Dessert Drink sweet dessert $2.75 USDA 70 kcal
19 Jello In Sweet Longan Drink sweet dessert $2.75 USDA 86 kcal
20 Glass Jelly Coconut Gel sweet dessert $2.75 USDA 88 kcal
21 04. Coconut Smoothie real fresh fruit smoothies $3.95 USDA 89 kcal
22 13. Orange Smoothie real fresh fruit smoothies $3.95 USDA 89 kcal
23 15. Pineapple Smoothie real fresh fruit smoothies $3.95 USDA 89 kcal
24 20. Watermelon Smoothie real fresh fruit smoothies $3.95 USDA 89 kcal
25 9. Veggie Classic Sandwich sub - sandwiches USDA 93 kcal
26 06. Jackfruit Smoothie real fresh fruit smoothies $3.95 USDA 95 kcal
27 1. Sugarcane Pork And Shrimp appetizers USDA 99 kcal
28 Sweet Banana Pudding sweet dessert $2.75 USDA 105 kcal
29 18. Viet Beef Stew And Mini Baguette Sandwich sub - sandwiches USDA 107 kcal
30 20. Curry Chicken Sandwich sub - sandwiches USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Taro Smoothie

real fresh fruit smoothies $3.95 498 kcal

Taro Pudding

sweet dessert $2.75 498 kcal

1. Nhu Lan Special Sandwich

sub - sandwiches 470 kcal

10. Vegan And Tofu Sandwich With Lemongrass Tofu

sub - sandwiches 470 kcal

2. Combo Sandwich

sub - sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nhu Lan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nhu Lan items have calorie data?
Nhu Lan currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nhu Lan?
The lightest item currently tracked is 05. Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nhu Lan calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nhu Lan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.