Nutrition Breakdown

Ng's Kitchen Calories — Lowest to Highest

Browse calorie values for Ng's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

271 / 271 items resolved USDA database: 24 Estimated: 247

Lowest Calorie Items at Ng's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Sirloin Steak in Honey Wasabi sauce chef's special Estimated 10 kcal
2 Spring Water drinks Estimated 10 kcal
3 Steak Cube and Prawn in Chef's Secret Sauce chef's special Estimated 10 kcal
4 Steak Cube and Prawn in Chef's Secret Sauce All Day Special all day specials Estimated 10 kcal
5 Soda drinks USDA 25 kcal
6 Juice drinks USDA 37 kcal
7 Sweet and Sour Fish Lunch Special luncheon specials USDA 39 kcal
8 Sweet and Sour Prawns Lunch Special luncheon specials USDA 39 kcal
9 Vegetarian Egg Rolls appetizers USDA 112 kcal
10 Asparagus Salmon Lunch Special luncheon specials USDA 151 kcal
11 Beef with XO Sauce Lunch Special luncheon specials USDA 151 kcal
12 Braised Spicy Cod Fillet Lunch Special luncheon specials USDA 151 kcal
13 Prawns with Mixed Vegetables Lunch Special luncheon specials USDA 151 kcal
14 Prawns with Portabella Mushroom Lunch Special luncheon specials USDA 151 kcal
15 Prawns with Snow Peas Lunch Special luncheon specials USDA 151 kcal
16 Scallop in Spicy Garlic Sauce Lunch Special luncheon specials USDA 151 kcal
17 Scallop with Dual Mushrooms Lunch Special luncheon specials USDA 151 kcal
18 Scallop with Snow Peas Lunch Special luncheon specials USDA 151 kcal
19 Steak Cube and Prawn in Chef's Secret Sauce Lunch Special luncheon specials USDA 151 kcal
20 General Tso's Cod Lunch Special luncheon specials USDA 166 kcal
21 Honey BBQ Pork appetizers USDA 171 kcal
22 Avocado Salmon Sashimi Salad appetizers Estimated 180 kcal
23 Fresh Mango Shrimp Salad appetizers Estimated 180 kcal
24 BBQ Spare Ribs appetizers USDA 186 kcal
25 Seafood Delight Lunch Special luncheon specials USDA 202 kcal
26 Steamed Rice rice and noodles Estimated 217 kcal
27 Crabmeat Fish Maw Soup soup Estimated 220 kcal
28 Crabmeat Sweet Corn Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 Pork with Preserved Vegetable Soup Noodle rice and noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken All Day Special

all day specials 430 kcal

Cashew Chicken Lunch Special

luncheon specials 430 kcal

Chicken Chow Mein

rice and noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ng's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ng's Kitchen items have calorie data?
Ng's Kitchen currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ng's Kitchen?
The lightest item currently tracked is Pan Fried Sirloin Steak in Honey Wasabi sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ng's Kitchen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ng's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.