Nutrition Breakdown
Newton Street Deli and Market Calories — Lowest to Highest
Browse calorie values for Newton Street Deli and Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Newton Street Deli and Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tip Hot Sub | hot subs | Estimated | 10 kcal |
| 2 | Steak and Cheese Hot Sub | hot subs | Estimated | 10 kcal |
| 3 | Hot Coffee | drinks | Estimated | 96 kcal |
| 4 | French Fries | sides | USDA | 179 kcal |
| 5 | Antipasto Salad | salads | Estimated | 180 kcal |
| 6 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 7 | Egg Salad | salads | Estimated | 180 kcal |
| 8 | Garden Salad | salads | Estimated | 180 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Italian Salad | salads | Estimated | 180 kcal |
| 11 | Potato Salad | homemade salads | Estimated | 180 kcal |
| 12 | Tuna Salad | salads | Estimated | 180 kcal |
| 13 | Kid's Turkey Sandwich | kids corner | USDA | 187 kcal |
| 14 | Baked Home Fries | sides | USDA | 197 kcal |
| 15 | Kid's Grilled Chicken Sandwich | kids corner | USDA | 210 kcal |
| 16 | Kid's Ham and Cheese Sandwich | kids corner | USDA | 212 kcal |
| 17 | Honey Ham Cold Cut Sandwich | cold cuts | USDA | 213 kcal |
| 18 | Mortadella Cold Cut | cold cuts | USDA | 214 kcal |
| 19 | Pastrami Cold Cut | cold cuts | USDA | 214 kcal |
| 20 | Sweet Capicola Cold Cut | cold cuts | USDA | 214 kcal |
| 21 | Steak Tip with Vegetables and Rice | dinner plates | Estimated | 217 kcal |
| 22 | 8 Piece Chicken Wings | sides | USDA | 247 kcal |
| 23 | Corned Beef Cold Cut | cold cuts | USDA | 251 kcal |
| 24 | Kid's Fried Chicken Sandwich | kids corner | USDA | 263 kcal |
| 25 | Feta Cheese | cheese | USDA | 265 kcal |
| 26 | Egg Salad Wrap | wraps | Estimated | 295 kcal |
| 27 | Tuna Salad Wrap | wraps | Estimated | 295 kcal |
| 28 | Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Kid's Hot Dog | kids corner | USDA | 310 kcal |
| 30 | 6 Piece Mozzarella Sticks | sides | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Shake
Cheeseburger
Cheeseburger on Bulky Roll
Chicken Burrito
5 Piece Chicken Finger Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Newton Street Deli and Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Newton Street Deli and Market items have calorie data?
What is the lowest-calorie item at Newton Street Deli and Market?
Are Newton Street Deli and Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.