Nutrition Breakdown
News Lounge Calories — Lowest to Highest
Browse calorie values for News Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at News Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Earl Grey (Black Tea) | tea $3 | Estimated | 10 kcal |
| 2 | Hojicha (Green Tea) | tea $3 | Estimated | 10 kcal |
| 3 | Steak & Egg | egg station | Estimated | 10 kcal |
| 4 | Steak & Portabella | multigrain sandwiches | Estimated | 10 kcal |
| 5 | Strawberry Basil Caipirissima | specialty drinks $12 | USDA | 23 kcal |
| 6 | Agave Margarita | specialty drinks $12 | USDA | 25 kcal |
| 7 | Heineken | bottle beers | USDA | 40 kcal |
| 8 | Raspberry Lemonade | specialty drinks $12 | USDA | 46 kcal |
| 9 | Creamsicle Martini | specialty drinks $12 | USDA | 75 kcal |
| 10 | Maduro Brown Ale | draft beers | USDA | 83 kcal |
| 11 | Corona Extra | bottle beers | USDA | 86 kcal |
| 12 | Deconstructed Mojito | specialty drinks $12 | USDA | 89 kcal |
| 13 | Pink Lemonade | specialty drinks $12 | USDA | 93 kcal |
| 14 | Shrimp Dip | signature tapas | USDA | 99 kcal |
| 15 | Yellowfin Tuna Tartare | starters | USDA | 109 kcal |
| 16 | Grapefruit | freshly squeezed | Estimated | 140 kcal |
| 17 | Garden | green wraps | USDA | 145 kcal |
| 18 | Free Range Chicken Breast & Artichokes | green wraps | USDA | 150 kcal |
| 19 | Grass-Fed Beef Tenderloin Tartare | starters | USDA | 151 kcal |
| 20 | Seasonal Fruit Salad | desserts | Estimated | 160 kcal |
| 21 | Brooklyn Lager | bottle beers | USDA | 171 kcal |
| 22 | Organic Egg Salad & Pork Belly | multigrain sandwiches | Estimated | 180 kcal |
| 23 | Potato Salad | sides | Estimated | 180 kcal |
| 24 | Tuna | green wraps | USDA | 186 kcal |
| 25 | Tropical Swing | specialty drinks $12 | USDA | 200 kcal |
| 26 | Zucchini Souffle | starters | USDA | 207 kcal |
| 27 | Miller Lite | bottle beers | USDA | 211 kcal |
| 28 | Chilled Avocado Soup | brunch | Estimated | 220 kcal |
| 29 | Burrata | starters | USDA | 233 kcal |
| 30 | Orange Juice | freshly squeezed | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sliders
Cheeseburger Sliders
Guinness
Amstel Light
Shipyard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
News Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many News Lounge items have calorie data?
What is the lowest-calorie item at News Lounge?
Are News Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.