Skip to content

Nutrition Breakdown

Newport China Kitchen Calories — Lowest to Highest

Browse calorie values for Newport China Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

28 kcal

Highest Item

521 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Newport China Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Fresh Vegetable a la carte items USDA 28 kcal
2 Hot & Sour Soup soup & salad USDA 49 kcal
3 Wonton Soup soup & salad USDA 52 kcal
4 Green Bean Chicken a la carte items USDA 56 kcal
5 Egg Flower Soup soup & salad USDA 61 kcal
6 Kung Pao Combo house special USDA 100 kcal
7 Sweet & Sour Shrimp a la carte items USDA 100 kcal
8 Szechuan Beef a la carte items USDA 105 kcal
9 Curry Chicken a la carte items USDA 107 kcal
10 House Special Dinner B house special dinner USDA 112 kcal
11 Crispy Dumpling or Steamed Dumplings (5) appetizers USDA 113 kcal
12 Chinese Chicken Salad soup & salad USDA 116 kcal
13 Teriyaki Chicken with Vegetable a la carte items USDA 126 kcal
14 Three Ingredient Taste house special USDA 127 kcal
15 Kung Pao Chicken a la carte items USDA 129 kcal
16 Mushroom Chicken a la carte items USDA 136 kcal
17 Egg Foo Young (1) appetizers USDA 147 kcal
18 Sweet & Sour Chicken a la carte items USDA 147 kcal
19 Teriyaki Chicken Bowl house special USDA 147 kcal
20 Steamed Rice a la carte items USDA 151 kcal
21 Broccoli Beef a la carte items USDA 160 kcal
22 BBQ Pork a la carte items USDA 171 kcal
23 Almond Chicken a la carte items USDA 195 kcal
24 Fried Shrimp (4) appetizers USDA 218 kcal
25 Sweet & Sour Pork a la carte items USDA 260 kcal
26 Orange Chicken a la carte items USDA 262 kcal
27 Egg Roll (2) appetizers USDA 270 kcal
28 House Special Dinner A house special dinner USDA 308 kcal
29 BBQ Pork Fried Rice fried rice Estimated 320 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cream Cheese Wonton

appetizers 521 kcal

Almond Chicken

chicken 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chef's Special Chicken

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newport China Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newport China Kitchen items have calorie data?
Newport China Kitchen currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newport China Kitchen?
The lightest item currently tracked is Mixed Fresh Vegetable at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newport China Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newport China Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.