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Nutrition Breakdown

Newport Cafe Calories — Lowest to Highest

Browse calorie values for Newport Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

166 / 166 items resolved USDA database: 30 Estimated: 136

Lowest Calorie Items at Newport Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tazo Hot Tea coffee alternatives Estimated 10 kcal
2 Brewed Coffee coffee Estimated 40 kcal
3 Flavored Brewed Coffee coffee Estimated 40 kcal
4 Penne Vodka Sauce Platter hot food USDA 45 kcal
5 Vegetarian Lasagna Platter hot food USDA 45 kcal
6 Penne Vodka Sauce with Meatballs hot food USDA 75 kcal
7 Irish Coffee frozen blended beverages Estimated 80 kcal
8 Penne Vodka Sauce with Eggplant Parmesan hot food USDA 80 kcal
9 Baked Ziti with Chicken Parmesan hot food USDA 83 kcal
10 Penne Vodka Sauce Platter with Meatballs hot food USDA 100 kcal
11 Vegetarian Lasagna hot food USDA 123 kcal
12 Penne Vodka Sauce Platter with Chicken Parmesan hot food USDA 134 kcal
13 Iced Tazo Tea coffee alternatives Estimated 135 kcal
14 Penne Vodka Sauce with Chicken Parmesan hot food USDA 141 kcal
15 Baked Ziti hot food USDA 146 kcal
16 Iced Coffee coffee Estimated 150 kcal
17 Baked Ziti Platter hot food USDA 152 kcal
18 Baked Ziti Platter with Chicken Parmesan hot food USDA 152 kcal
19 Baked Ziti Platter with Meatballs hot food USDA 152 kcal
20 Fruit Salad Bowl yogurt and fruit Estimated 160 kcal
21 Parfait with Fruit Salad yogurt and fruit Estimated 160 kcal
22 Penne Vodka Sauce hot food USDA 161 kcal
23 Breakfast Platter breakfast Estimated 170 kcal
24 Caffe Latte coffee Estimated 170 kcal
25 Eggplant Platter mediterranean magic Estimated 170 kcal
26 Falafel Platter mediterranean magic Estimated 170 kcal
27 Flavored Latte coffee Estimated 170 kcal
28 Tazo Chai Latte coffee alternatives Estimated 170 kcal
29 Penne Vodka Sauce Platter with Eggplant Parmesan hot food USDA 171 kcal
30 4 Topping Salad create your own salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blended Honey Mango

frozen blended beverages 780 kcal

Blended Mint Mocha

frozen blended beverages 780 kcal

Frosted Raspberry Mocha

frozen blended beverages 780 kcal

Peruvian Mocha

frozen blended beverages 780 kcal

Eggplant Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newport Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newport Cafe items have calorie data?
Newport Cafe currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newport Cafe?
The lightest item currently tracked is Tazo Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newport Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newport Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.